7 Surprising Benefits of Exercise

By Mandy Oaklander

By Heather Jones

9 Common Myths About Exercise

By Robert J. Davis

Exercise Makes You Younger at the Cellular Level

By Amanda MacMillan

How Exercise Keeps Your DNA Young

By Alice Park

The Simple Reason Exercise Enhances Your Brain

By Alexandra Sifferlin

Exercise May Lessen Some of the Bad Effects of Alcohol

By Alice Park

Here’s the Amount of Exercise That Lowers Breast Cancer Risk

By Alice Park

Why Hiking Is the Perfect Mind-Body Workout

By Markham Heid

The New Science of Exercise

By Mandy Oaklander

How Exercise Can Help Depression in Kids

By Alice Park

Exercising After a Task Improves Memory

By Alexandra Sifferlin

You Asked: How Do I Burn Calories With an Injury?

By Markham Heid

People Who Exercise May Have Bigger Brains

By Alexandra Sifferlin

Why Your Job Affects How Much You Exercise

By Alice Park

Exercise Keeps the Brain Young: Study

By Alexandra Sifferlin

How Exercise Helps You Age Better

By Alice Park

Why You Don’t Have to Exercise Every Day

By Alice Park

How Exercise Makes Your Job Less Stressful

By Alexandra Sifferlin

Science Says This Is the Best Motivation to Exercise

By Mandy Oaklander

Exercise Helps Slow Down Memory Decline

By Mandy Oaklander

Yoga May Be Good for Stubborn Back Pain

By Amanda MacMillan

The Exercise Benefit You Aren’t Thinking About

By Alexandra Sifferlin

These 3 Sports Will Help You Live Longer

By Alice Park

The Type of Exercise That Helps You Live Longer

By Alexandra Sifferlin

Why Swimming Is So Good For You

By Markham Heid

You Need To Deal With Your Work Stress. Here’s How

By Amanda MacMillan

Why Zumba Is Insanely Good Exercise

By Markham Heid

Exercise Can Lower Risk of Some Cancers By 20%

By Alice Park

Why Tai Chi Is As Good For You As CrossFit

By Markham Heid

Where Americans Exercise the Most

By Chris Wilson

You Asked: Is It Better to Sleep In Or Work Out?

By Markham Heid

Here’s What Happens When You Don’t Exercise for 2 Weeks

By Amanda MacMillan / Health.com

Here’s How Little Exercise You Need to Boost Your Mood

By Amanda MacMillan / Health.com

Why Barre Class Is So Good for Your Body

By Markham Heid

Why You Should Rethink Your Spinning Obsession

By Markham Heid

How Your Work Commute Can Help You Live Longer

By Alice Park

You Asked: How Many Steps Should I Take a Day?

By Markham Heid

Why You Shouldn’t Feel Guilty for Taking a Day Off From Your Workout

By Amanda MacMillan

Why Zumba Isn’t Just for the Young and Fit

By Alexandra Sifferlin

Yoga Makes Period Cramps Feel Better

By Amanda MacMillan

Why Running Is Such Perfect Cardio

By Markham Heid

Yoga May Help the Side Effects of Cancer Treatment

By Amanda MacMillan

It Doesn’t Matter How Much You Exercise If You Also Do This

By Alice Park

You Asked: Why Does My Face Turn Red When I Exercise?

By Markham Heid

Why Exercise May Be More Important than Body Fat

By Amanda MacMillan

This Is The Best Way To Get People To Exercise

By Mandy Oaklander

You Asked: Is Yoga Good Exercise?

By Markham Heid

Here’s How To Be Less Tired After Work

By Amanda MacMillan

You Asked: Can I Exercise After Drinking Alcohol?

By Markham Heid

Jumping Up and Down Is Ridiculously Good Exercise

By Mandy Oaklander

Here’s the Best Way to Prevent Blisters

By Mandy Oaklander

You’re More Likely to Exercise if You Have a Sense of Purpose

By Alexandra Sifferlin

15 Minutes of Exercise a Day May be Just Enough: Study

By Alexandra Sifferlin

The Case for the 1-Minute Workout Is Getting Stronger

By Alice Park

One Run May Add 7 Hours to Your Life, Study Says

By Alexandra Sifferlin

Is Running Good or Bad for Your Knees?

By Alexandra Sifferlin

Here Are the Health Benefits of Pilates

By Markham Heid

The 8 Best Fitness Trackers You Can Buy

By Lisa Eadicicco

Can Chocolate Really Help Your Workout?

By Alexandra Sifferlin

10 Exercises You Can Do at Work

By Mandy Oaklander

By Heather Jones

Why Dancing Is the Best Thing You Can Do For Your Body

By Markham Heid

3 Things You Didn’t Know About Running

By Alexandra Sifferlin

How Strength Training Changes Your Body For Good

By Mandy Oaklander

What Type of Exercise Is Best for the Brain?

By Alexandra Sifferlin

Confessions of a Couch Potato

By Courtney Mifsud Intreglia

Yoga and Meditation Can Change Your Genes, Study Says

By Amanda MacMillan

Can Coffee Make Your Workout Easier?

By Alice Park

4 Weird Ways to Work Out

By Alexandra Sifferlin