--- title: The 50 of the Best Workout Songs to Motivate You description: The 50 best workout songs can help you stay motivated. Whatever gets you pumped, TIME lists some of the best workout songs of all time. canonical: https://time.com/5502429/best-workout-songs/ author: Raisa Bruner article:opinion: false article:content_tier: free article:published_time: 2020-01-08T18:39:18.000Z article:modified_time: 2026-08-04T07:52:59.598Z article:section: Entertainment og:title: The 50 of the Best Workout Songs to Motivate You og:description: Whether you're running or lifting weights og:url: https://time.com/5502429/best-workout-songs/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: The 50 of the Best Workout Songs to Motivate You twitter:description: Whether you're running or lifting weights twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Here Are 50 of the Best Workout Songs to Get You Motivated > Sponsored content. 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Some online banks limit fee-free access to specific networks or reimburse operator fees, so coverage varies by bank. ### Sources * Ally.com: [ally.com](/c/ally-2026-q3/home?i=082772ca-c1e7-451d-bc6c-110765b0fabb&cr=agentads-creative-ally-v1) * Ally Newsroom: [media.ally.com](/c/ally-2026-q3/newsroom?i=082772ca-c1e7-451d-bc6c-110765b0fabb&cr=agentads-creative-ally-v1) * Ally content hub: [ally.com/stories](/c/ally-2026-q3/stories?i=082772ca-c1e7-451d-bc6c-110765b0fabb&cr=agentads-creative-ally-v1) ### FAQ structured data (JSON-LD, optional) ### Disclaimers * Ally Bank, Member FDIC. * Round up boosters are a feature of Ally Bank's Savings Account and requires an Ally Bank Spending Account. * Ally Bank Spending Accounts include access to an add cash feature utilizing VanillaDirect Pay provided by InComm Financial Services California, Inc. and by InComm Financial Services, Inc. (NMLS# 912772), which is licensed as a Money Transmitter by the New York State Department of Financial Services. Terms and conditions apply. * Savings buckets are a feature of Ally Bank's Savings Account. * No ATM fees from Ally Bank at Allpoint and Moneypass ATMs plus we reimburse for fees charged by other ATM owners nationwide up to $10 per statement cycle. * Early direct deposit offers eligible direct deposits up to two days sooner. * Spending buckets are a feature of Ally Bank's Spending Account. ## Video: John Legend Reflects on Trailblazing Performer and Civil Rights Activist Harry Belafonte [Watch (HLS stream): John Legend Reflects on Trailblazing Performer and Civil Rights Activist Harry Belafonte](https://cdn.jwplayer.com/manifests/Qyj5RYPd.m3u8) (4:11)  _Published 2023-04-25. Artist John Legend Legend candidly reflected on the role Belafonte has played in his life, both personally and professionally at the TIME100 Summit._  by [Raisa Bruner](https://time.com/author/raisa-bruner/)  ## Raisa Bruner Jan 8, 2020 6:39 PM UTC  by [Raisa Bruner](https://time.com/author/raisa-bruner/)  ## Raisa Bruner Jan 8, 2020 6:39 PM UTC With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. Normani’s [“Motivation,”](https://time.com/5661499/mtv-video-music-awards-2019-weirdest-wildest-best-moments/) Lizzo’s [“Good As Hell”](https://time.com/4373982/best-songs-2016-so-far/item/lizzo-good-as-hell/) and Travis Scott’s [“Sicko Mode”](https://time.com/5470755/grammy-nominations-2019/) are just the beginning; from hip-hop to classic rock to EDM, there’s a little bit of everything. --- ### More from TIME --- “Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring,” Spotify’s trends experts Shanon Cook told TIME about the popularity of music in getting people going with their fitness routines.”Music can help you find your rhythm or help you set your pace.” From motivational lyrics to driving beats and tunes that bring back good memories, it’s no secret that music has power in helping you stay on track. We sorted through hundreds of tunes to select the critical picks that help us get our hearts pumping at fitness classes or while working out solo. The end result: a list of 50 of the songs that are best used for motivating you while working out — whatever the activity, from running to weight-lifting to getting in your crunches. As Cook says, “every person’s different, and every person’s going to listen to different types of songs when they’re working out.” But certain things are nearly-universally appealing, like hip-hop jams. And certain songs, like Eminem’s “Till I Collapse” (Spotify’s most popular workout-related tune for four years in a row), Kanye West’s “Stronger” and Survivor’s perennial classic “Eye of the Tiger” remain favorites across the board. Others — a Ricky Martin deep cut, some Brazilian baile funk and even a K-pop track — might be new surprises for the casual listener. Turn on the music and turn up your heart rate. These are the 50 best workout songs. ## 50\. “FU,” Miley Cyrus feat. French Montana [Miley Cyrus](https://time.com/52372/miley-cyrus-bangerz-tour/)‘ 2013 album _Bangerz_ was an interesting experiment in genre mixing; there’s country, EDM, pop and rap all wrapped up in one project. What Cyrus brings to everything is her signature personality and bold vocals. On “FU” with rapper French Montana she holds nothing back. The result is a cheeky kiss-off over a gritty dubstep beat that’s certain to get you moving. ## 49\. “I Don’t Care,” Ed Sheeran feat. Justin Bieber “We at a party we don’t want to be at” is not a particularly inspiring sentiment, true. But the hollow, insistent drumbeat of Sheeran and Bieber’s 2019 collaboration will get under your skin; there’s a reason Sheeran remains a chart mainstay. The thought behind the song works for any kind of workout, too: just keep going and put up with the situation and you’ll get through it. ## 48\. “My Oh My,” Camila Cabello feat. DaBaby [Camila Cabello](https://time.com/collection-post/5718780/camila-cabello/) has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that. “My Oh My” is a little slower but just as effective, dark and brooding with its echoing chorus and her own intensity. Throw in the joyful rhymes of DaBaby, and suddenly it’s a track with extra kick to help you keep pumping. ## 47\. “Raising Hell,” Kesha feat. Big Freedia [Kesha](https://time.com/5041017/kesha-self-care-holidays/)‘s latest phase is full of exuberance: “Raising Hell” sees her having an absolute blast over a bouncy bass, with an assist from Big Freedia. Her tendency to love a chanted chorus makes it easy to sing along to as well, which might help when you need that extra workout boost. ## 46\. “Blood, Sweat & Tears,” Ava Max Albanian-American pop star Ava Max can’t help but make catchy songs (see: breakout hit “Sweet But Psycho”). “Blood, Sweat & Tears” riffs off of a playground chant but ends up as a driving anthem that parallels the concept of working hard quite nicely. ## 45\. “God Is a Dancer,” Tiësto and Mabel English singer Mabel brings soulful vocals to this fast-paced electronic track from Dutch DJ and producer Tiësto. “Keep that pace… take it step by step,” Mabel sings, appropriately for any workout: its consistency makes it an ideal jam for the gym. ## 44\. “I Win,” Lethal Bizzle feat. Skepta British grime artist Lethal Bizzle’s anthemic, confident “I Win” starts with punch and never lets up. If positive self-talk were enough to get you through a workout, then “I Win” would be all you need to hit every goal. ## 43\. “Don’t Stop the Music,” Rihanna “Don’t Stop the Music” came out back in 2007, but it’s [Rihanna’s gift](https://time.com/5699696/rihanna-book-launch/) that keeps giving. Intense from the get-go, there’s something about the directness of its bassline that resonates no matter what. Plus, as it builds to its big chorus, it’s impossible not to find the beat of whatever you’re doing. ## 42\. “…Ready For It?,” Taylor Swift Swift’s 2017 self-referential album [_Reputation_](https://time.com/5018276/taylor-swift-reputation-album-references-lyrics/) was filled with intensely anthemic pop; “…Ready For It?” has the biggest drop, the most hard-charging beat and the most soaring chorus, making it the best of the workout options. ## 41\. “Jungle,” X Ambassadors feat. Jamie N Commons The last decade’s update to Queen’s “We Will Rock You” came in the form of “Jungle” from rock band X Ambassadors and soul singer Jamie N Commons: a hand-clap, foot-stomping, bluesy song with searing guitar and reverberating intensity. It feels like the soundtrack of the best scene in an action movie; it should certainly do the trick at a workout. ## 40\. “Mic Drop (Steve Aoki Remix),” BTS There’s a reason [K-pop supergroup BTS](https://time.com/5681494/bts-bang-si-hyuk-interview/) inspires such avid fandom: hits that range from sweet ballads to _intense_ tracks like “Mic Drop” off their record-breaking album _Love Yourself: Answer_, which seamlessly mixes their prodigious rapping skills with dance beats and a dark, catchy edge. Steve Aoki’s remix adds extra oomph to a song that already hit hard. (Also inspiring: the sharp choreography in the music video.) ## 39\. “Survivor,” Destiny’s Child A classic Destiny’s Child banger, “Survivor” is the kind of workout song you need when you’re getting close to reaching your limit. Singing along to “I’m a survivor, I’m not gon’ give up, I’m not gon’ stop, I’m gon’ work harder” is the ultimate boost. Thank you, Beyoncé, Kelly and Michelle. ## 38\. “On the Ball,” Bryce Vine Breezy and bright with a surf-rock vibe, Bryce Vine’s “On the Ball” is exactly what it says it is: a celebration of being on top of things. Vine oozes confidence over the pop-rap beat, making it perfect for soundtracking a workout. ## 37\. “BOP,” DaBaby Rapper DaBaby was one of 2019’s biggest breakout stars, a vivacious presence in whatever music he popped up in with a distinctive, fast-paced flow. His “BOP” is just that: over a wavering flute, DaBaby comes out swinging with his infectious energy. ## 36\. “Giant,” Calvin Harris feat. Rag’n’Bone Man “I am giant, stand up on my shoulders, tell me what you see” — that’s the uplifting refrain in Scottish DJ Calvin Harris’s latest hit, backgrounded by bold horns and a soulful beat. In other words, it’s a great jam for hitting the gym with. ## 35\. “Work From Home,” Fifth Harmony feat. Ty Dolla $ign Fifth Harmony may have broken up, but “Work From Home” — their blockbuster hit as a group — is still one of the catchiest pop releases of the 2010s. And it is technically about “working,” (right?) which makes it even better for a workout. ## 34\. “Satisfaction,” Benny Benassi Italian DJ Benny Benassi’s debut single “Satisfaction” may be from 2002, but its sticky electronic beat is both sonically pioneering and deeply, yes, satisfying. With a chorus that repeats “Push me,” what better to keep you in the workout game? ## 33\. “Trampoline,” SHAED feat. ZAYN Who knew a trampoline would be such a compelling song subject? Indie pop trio SHAED started things off and tapped Zayn for a later remix of their viral hit; the result is a dance-pop track that’s heavy on the down-beat, spare with its production choices and intense with its focus. ## 32\. “War Paint,” FLETCHER Viral 2015 hit “War Paint” is one of those soaring pop anthems that can’t help but get people to their feet. With bouncy percussion and a rollicking, uplifting chorus, it’s a perfect workout track: “Bring the big guns out,” [singer Fletcher](https://time.com/4591197/fletchers-princess-music-video-premiere/) insists. “Watch me put my war paint on.” ## 31\. “Stronger,” Kanye West One of only a handful of songs that speak directly to the physical experience of working out, West’s seminal hit “Stronger” was born to soundtrack the hardest parts of your time in a gym. ## 30\. “Vai Malandra,” Anitta, MC Zaac and Maejor feat. Tropkillaz and DJ Yuri Martins A heavy hitting squad of Brazilian artists and one American — starring [Anitta](https://time.com/5588206/songs-of-the-half-year-2019/) — came together for the baile funk alchemy that is “Vai Malandra.” With its juicy, consistent beat — and lyrics that translate roughly to “go on with your bad self” — it’s like a shot of saucy energy straight to your veins. ## 29\. “No New Friends,” LSD LSD is the supergroup consisting of pop mastermind Sia, hitmaking DJ Diplo and producer-singer [Labrinth](https://time.com/5363083/5-songs-you-need-to-listen-to-this-week-59/item/thunderclouds-lsd-sia-diplo-labrinth/); with that DNA, their collaborative work was always destined to basically be a series of pure bangers. “No New Friends” from their 2019 group project is big, bold pop with heavy percussion and a melodic chorus: an ace for workout pump-ups. ## 28\. “Rock It,” Ofenbach Sometimes you just need a consistent beat that is exactly right for the treadmill. That would be “Rock It,” from French DJ duo Ofenbach. It’s bright and layered, just distracting enough to keep you interested but insistent enough to help you keep the pace. And with “get in the groove” as its refrain, it’s right on theme for a workout, too. ## 27\. “Bruised Not Broken,” Matoma feat. MNEK and Kiana Ledé For an uplifting boost while putting in the gym work, look to [MNEK](https://time.com/5606775/madonna-madame-x-gloria-gaynor-new-music/): a sought-after pop producer, his own work is anthemic in nature, often focused on self-empowerment. “Bruised Not Broken” is that perfect mix of syrupy pop instincts mixed with clubby beats thanks to producer Matoma and inspiring lyrical content. ## 26\. “Bring Em Out,” T.I. Back in 2004, this was rapper T.I’s big hit (thanks in no small part to a Jay-Z vocal sample that kicks things off). Today, it’s a workout soundtrack mainstay thanks to that dancefloor-ready beat and motivational energy. ## 25\. “Jumpin Jumpin,” Destiny’s Child “Ladies leave your man at home,” the women of Destiny’s Child told us smartly all the way back in 1999, “because it’s 11:30 and the club is jumpin, jumpin.” It was a hype song then, and it holds up twenty years later. The elliptical may not be the club, but we can certainly pretend it is. ## 24\. “Higher Love,” Kygo feat. Whitney Houston “Higher Love” has a long history: it was originally released by Steve Winwood, with Chaka Khan vocals, in 1986 — and nabbed him a Record of the Year back then. Whitney Houston put out her own cover in 1990, but with a limited release. It became a _Billboard_ hit again just last year, and one of Spotify’s most popular workout tracks, when Norwegian DJ Kygo gave it a tropical house spin in a production that chops up the spiritually-attuned song into a club-ready dance tune. Resonant and soaring, thanks to Houston’s powerful voice, it’s hard not to feel the spirit. ## 23\. “I Like It,” Cardi B feat. J Balvin and Bad Bunny Arguably 2018’s song of the summer, “I Like It” is festive and fun-loving, thanks in part to its immediately memorable boogaloo beat, the contributions of fellow Latin stars J Balvin and Bad Bunny and [Cardi B](https://time.com/5626827/the-25-most-influential-people-on-the-internet/item/cardi-b/)‘s singalong-ready chorus. ## 22\. “La Mordidita,” Ricky Martin This under-appreciated Latin jam is one of Ricky Martin’s best (yes, that Ricky Martin), thanks to its effervescent salsa beat. ## 21\. “Bad Guy,” Billie Eilish [Billie Eilish](https://time.com/5560210/billie-eilish-debut-album-review/) is arguably 2019’s [biggest star](https://time.com/5560210/billie-eilish-debut-album-review/). Her number-one hit off her 2019 debut album proves why. Produced with her brother Finneas, it’s dark and quick with a juicy toe-tapping beat that’s just right for working out. The jazzy riffs and background snaps make it fun; the lyrics and vocal inflections make it memorable. ## 20\. “Numb/Encore,” Linkin Park feat. Jay-Z This 2004 cross-genre collaboration between rock band Linkin Park and rapper Jay-Z has stood up to the test of time as a tried-and-true workout hit. “What the hell are you waiting for?” is as good of a pump-up mantra as any, but it’s the unusual mashup of Linkin Park’s melodic punk and Jay’s rapping that gives the song its staying power. ## 19\. “Purple Hat,” Sofi Tukker Electronic dance duo [Sofi Tukker](https://time.com/5025643/sofi-tukker-energia/) have never been afraid to have fun with their music, taking cues from global musical cultures to make tracks that are bold and party-ready. “Purple Hat,” their 2019 hit, throws in some rock ‘n’ roll for a fresh take. It’s hard not to want to move to its insistent beat. ## 18\. “Work B-tch,” Britney Spears What Ms. Spears wishes becomes our command. “Work B-tch” reminds you that if “you want a hot body?” there’s only one way to get there: work… hard work. The song was a 2013 hit on Spears’s eighth album, but it’s seminal in its exhortation to keep grinding for what you want. ## 17\. “Sicko Mode,” Travis Scott Travis Scott’s “Sicko Mode” is the rapper at his slickest; it also became his first Hot 100 number-one in 2018\. (The fact it features Drake doesn’t hurt.) But what the song does most unusually is mix and match samples and styles, creating an eclectic track that keeps things interesting — all over a driving, gritty beat. ## 16\. “On My Way,” Tiësto feat. Bright Sparks This peppy EDM tune from Dutch DJ and producer Tiesto has a message that matches perfectly with the fitness journey. Play it when you’re hitting your stride. ## 15\. “Paint It Black,” Rolling Stones The ultimate Rolling Stones song, “Paint It Black” starts with that meandering, hypnotic intro before building into a fiery rock ‘n’ roll hit with a steady beat that’s great for pounding pavement when you need to keep the tempo up. ## 14\. “Lean On,” Major Lazer, MØ and DJ Snake After its release in 2015, the EDM-moombahton track “Lean On” became Spotify’s most-streamed song in the world. (Drake would later beat it with “One Dance.”) But its catchy mix of a stretchy beat and Swedish singer MØ’s emphatic vocals keep it in heavy rotation as a motivational song for the ages. ## 13\. “Level Up,” Ciara What’s more motivational than Ciara asking us to [“level up?](https://time.com/5586420/ciara-beauty-marks-album-review/)” Probably her music video for the track, which shows off Ciara’s jaw-dropping dancing ability — a motivating factor, to be sure. The song is fast-paced and perfectly timed for a workout; even better, it also kicked off a [viral challenge](https://www.billboard.com/articles/columns/hip-hop/8466823/ciara-level-up-challenge-videos) that was about not only dancing but also figuring out ways to “level up” in your own life. ## 12\. “Believer,” Imagine Dragons Heavy drumbeats and a driving, anthemic chorus give this song its immediate pump-up power from rock show mainstays Imagine Dragons, led by their energetic frontman [Dan Reynolds](https://time.com/5322558/imagine-dragons-dan-reynolds-lgbtq/). It was inescapable on the radio and in ads in 2017 for a reason, and was further boosted by a 2019 remix. ## 11\. “Good As Hell,” Lizzo [Lizzo became](https://time.com/entertainer-of-the-year-2019-lizzo/) TIME’s Entertainer of the Year in 2019, but “Good as Hell” has been around since 2016: a soulful, uplifting song about realizing independence. “Baby, how you feeling? Feeling good as hell!” works as one of the most joyful affirmations in recent pop history, and made its way up the _Billboard_ charts in 2019 upon its re-release as a single. It’s also a perfect tune to work out to, as it turns out; [Lizzo preaches](https://time.com/5568320/lizzo-music-album-review/) a gospel of body positivity, making every line a celebration of exactly where you’re at, not where you’re going. ## 10\. “La Romana,” Bad Bunny feat. El Alfa When Puerto Rico’s Bad Bunny surprise-released an album on Christmas of 2018, it was the ultimate gift for fans. From pop-punk to reggaeton balladry, his music spans sounds — but “La Romana” is the most hard-charging hit of the bunch, with a deeply satisfying rhythm. And when it switches gears halfway through to feature rapper El Alfa, it only turns it into more of an intense track. Work out at your own risk. ## 9\. “Wake Me Up,” Avicii When Swedish DJ [Avicii](https://time.com/5256976/avicii-family-statement-death-personal-troubles/) blended together a country melody and Aloe Blacc’s gruff, soulful vocals with his own bulletproof talent for EDM drops back in 2013, he was pioneering a new course for electronic music — and crafted a magically compelling hit. Seven years later, the insistent buoyancy of the song holds up. ## 8\. “Vossi Bop,” Stormzy British [grime star Stormzy](https://time.com/collection-post/5692968/stormzy-next-generation-leaders/) is known for charisma in his music. “Vossi Bop” is characteristic of what has made him a global hit: creative beats, brilliant rhyme delivery and a sense of fun over it all. The 2019 track took him to number one in the U.K. — his first time atop the charts — and taught the world about the viral “Vossi bop” dance. ## 7\. “Dance Monkey,” Tones and I Australia’s Tones and I broke through in 2019 with the debut viral hit “Dance Monkey,” a deeply infectious pop ballad with a catchy chorus that won’t quit. Naturally, that makes it a good fit for a workout (or a dance party). ## 6\. “POWER,” Kanye West West’s 2010 album _My Beautiful Dark Twisted Fantasy_ has long been a [fan favorite](https://pitchfork.com/reviews/albums/14880-my-beautiful-dark-twisted-fantasy/). “Power” remains its most motivating anthem. Based on a handclap beat and cheerleading-style shouts, it’s a workout stalwart. ## 5\. “Don’t Start Now,” Dua Lipa Dua Lipa made a name for herself with juicy, [often-empowering](http://time.com/collection-post/4971133/dua-lipa-head-next-generation-leaders/) pop in 2017; her return in 2019 was kicked off with the forward-thinking, bouncy disco vibe of “Don’t Start Now,” a song that manages to be both delightfully independent in its message and club- or gym-ready in its beat. ## 4\. “Con Altura,” Rosalía and J Balvin feat. El Guincho [“Con Altura”](https://time.com/5560752/5-songs-you-need-to-listen-to-this-weekend/) takes its name from a radio personality’s catchphrase, suggesting taking something to a new level. The collaboration between Colombian reggaeton master J Balvin and Spanish pop artist Rosalía, known for her flamenco style, did just that. It’s a hit with attitude, perfect for leveling up a workout’s intensity. ## 3\. “Eye of the Tiger,” Suvivor “Eye of the Tiger” is one of those songs that just gets the people going. (Thanks, Rocky.) Don’t fight it; assume your best all-or-nothing attitude as soon as the early strums start, and keep going. ## 2\. “Motivation,” Normani Normani’s breakout single “Motivation” does exactly what the song title suggests: works as a fun dance song with a catchy, motivating beat. It doesn’t hurt that the accompanying music video shows the former [Fifth Harmony](https://time.com/4807958/fifth-harmony-foursome-down/) singer and _Dancing with the Stars_ favorite breaking it down with some seriously impressive moves. Motivation, indeed. ## 1\. “Till I Collapse,” Eminem One of Eminem’s big hits also happens to be a pep talk. “When you feel weak you feel like you want to just give up,” he intones, “but you gotta search within you, you gotta find that inner strength.” Then he blasts off. When the going gets hard, Eminem is here to take you through to the finish line — whatever the workout, whatever the challenge. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5502429/best-workout-songs/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5502429/best-workout-songs/"},"headline":"Here Are 50 of the Best Workout Songs to Get You Motivated","datePublished":"2020-01-08T18:39:18.000Z","dateModified":"2026-08-04T07:52:59.598Z","description":"The 50 best workout songs can help you stay motivated. 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