--- description: Get healthier with TIME's digital wellness magazines, featuring expert advice on fitness, food, sleep and more. title: Live Well: Get Healthier With Trusted Advice From Experts image: https://static.time.com/v3/assets/bltea6093859af6183b/blte5ceafd1a2404c36/698a0f3886f68eb55c6eedb7/time-health-hub-hero-image.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---   # Live Well Prioritize your mind and body with trusted guidance on food, fitness, sleep and more ## Food *  [Why Food Could Be the Best Medicine of All](/collections/live-well/5534352/food-best-medicine-2/) byAlice Park *  [Is Oatmeal Healthy? Here's What the Experts Say](/collections/live-well/5368076/is-oatmeal-healthy-good-for-you/) byMarkham Heid *  [Are Smoothies Healthy? Here’s What the Experts Say](/collections/live-well/5447846/are-smoothies-healthy/) byCassie Shortsleeve *  [Is Hummus Actually Healthy? Here's What the Experts Say](/collections/live-well/5331376/is-hummus-actually-healthy-heres-what-the-experts-say/) bySophia Gottfried *  [4 Ways to Make Grilling Healthier This Summer](/collections/live-well/5286671/healthy-ways-to-grill/) byJamie Ducharme *  [Why Spicy Food Makes Your Nose Run—and Why It's Great for You](/collections/live-well/5566993/why-spicy-food-makes-your-nose-run/) byMarkham Heid *  [Here's What Eating Processed Foods for Two Weeks Does to Your Body](/collections/live-well/5589702/processed-foods-weight-gain-diet/) byMandy Oaklander *  [The 7 Best Foods for Fighting Inflammation](/collections/live-well/5217972/anti-inflammatory-foods/) byAlexandra Sifferlin *  [Vitamins and Supplements Can't Replace a Balanced Diet, Study Says](/collections/live-well/5564574/supplements-vitamins-health/) byJamie Ducharme *  [You Asked: What’s the Best Way to Lose 5 Pounds Fast?](/collections/live-well/4805435/how-to-lose-weight-fast-diet/) byMarkham Heid *  [10 Foods Filled With Probiotics](/collections/live-well/5236659/best-probiotic-foods/) byAlexandra Sifferlin *  [Is Peanut Butter Good For You?](/collections/live-well/5276523/is-peanut-butter-healthy/) bySophia Gottfried *  [Confused By Expiration Dates? You’re Not Alone. Here’s What They Really Mean](/collections/live-well/5533317/food-labels-food-waste/) byJamie Ducharme *  [Do Gummy Vitamins Work? Here's What Experts Say](/collections/live-well/5549874/do-gummy-vitamins-work/) byMarkham Heid *  [Is Breakfast Really Good For You? Here’s What the Science Says](/collections/live-well/5516364/is-eating-breakfast-healthy/) byJamie Ducharme *  [Is Honey Healthy? Here's What Experts Say](/collections/live-well/5566237/is-honey-healthy/) byCassie Shortsleeve ## Fitness *  [9 Common Myths About Exercise](/collections/live-well/4779651/exercise-myths-heart-rate/) byRobert J. Davis *  [The Best Sports and Exercises to Avoid Injury](/collections/live-well/5645509/healthiest-sports/) byMarkham Heid *  [The Scientific Reason Boot Camp Workouts Are So Good For You](/collections/live-well/5221282/bootcamp-workouts/) byMarkham Heid *  [Why Zumba Is Insanely Good Exercise](/collections/live-well/4697943/zumba-workout-dance-aerobics-2/) byMarkham Heid *  [This Is the Best Time of Day to Work Out, According to Science](/collections/live-well/5533388/best-time-to-exercise/) byJamie Ducharme *  [You Asked: What’s the Most Effective Machine to Use at the Gym?](/collections/live-well/5527970/best-gym-cardio-machine/) byMarkham Heid *  [Here Are the Health Benefits of Pilates](/collections/live-well/4676903/pilates-benefits-workout/) byMarkham Heid *  [COVID-19 Is Making Americans Even More Sedentary. The Effects Could Be Long-Lasting](/collections/live-well/5831678/covid-19-americans-exercise/) byJamie Ducharme *  [The New Science of Exercise](/collections/live-well/4475628/the-new-science-of-exercise/) byMandy Oaklander *  [Scientists Explain Why Interval Training Works](/collections/live-well/4098207/interval-training-hiit/) byAlice Park ## Sleep *  [Why Do You Get Sleepy After Eating? These Are the Top Theories](/collections/live-well/5515553/sleepy-after-eating/) byMarkham Heid *  [You Asked: Is It Better to Sleep In Or Work Out?](/collections/live-well/3914773/exercise-sleep-fitness/) byMarkham Heid *  [You Asked: Why Do I Always Wake Up at 3 A.M.?](/collections/live-well/4360234/insomnia-sleep-problems/) byMarkham Heid *  [Nightmares Are Scary. But Are They Bad For Your Health?](/collections/live-well/5287932/are-nightmares-bad-for-you/) byMarkham Heid *  [Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine](/collections/live-well/5876614/circadian-rhythm-study/) byMandy Oaklander *  [Scientists Are Learning to Read—and Change—Your Nightmares](/collections/live-well/5874444/science-of-nightmares/) byJeffrey Kluger *  [Here’s How To Become a Morning Person](/collections/live-well/4665256/become-a-morning-person/) byLaura Vanderkam ## Wellbeing *  [Artificial Intelligence Could Help Solve America's Impending Mental Health Crisis](/collections/live-well/5727535/artificial-intelligence-psychiatry/) byJamie Ducharme *  [Why Some People Lie to Their Therapists](/collections/live-well/5601327/people-lie-to-therapists/) byCandice Jalili *  [What Does It Mean to Have OCD? These Are 5 Common Symptoms](/collections/live-well/4955582/what-is-ocd-anxiety/) byJeffrey Kluger *  [4 Important Steps to Take After a Cancer Diagnosis](/collections/live-well/5525656/cancer-diagnosis-what-to-do/) byKathy Giusti and Lori Tauber Marcus *  [Scientists Confirm That Stress Can Indeed Turn Hair Grey](/collections/live-well/5769513/grey-hair-stress/) byAlice Park *  [What Green Spaces Can Do to Your Mood](/collections/live-well/4881665/green-spaces-nature-happiness/) byAbigail Abrams *  [‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It](/collections/live-well/5259602/japanese-forest-bathing/) byQing Li *  [9 Embarrassing Questions You've Always Wanted to Ask a Therapist](/collections/live-well/5566884/what-to-expect-from-therapy/) byBelinda Luscombe *  [Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle](/collections/live-well/5761592/how-to-live-longer-and-healthier/) byAlice Park *  [You Asked: Is Meditation Really Worth It?](/collections/live-well/3479384/meditation-benefits/) byMarkham Heid * [5 Yoga Poses for Better Sleep](/collections/live-well/4757902/yoga-poses-sleep/) byMandy Oaklander and Heather Jones *  [This Quick Meditation Helps You Let Go of Stress and Sleep](/collections/time100-talks-health/4737068/body-scan-meditation-sleep/) byMandy Oaklander *  [Working the Night Shift Could Raise Your Cancer Risk](/collections/live-well/5093052/working-night-shift-risk-cancer/) byAlice Park *  [The Case For Drinking Coffee Is Stronger Than Ever](/collections/live-well/4768860/is-coffee-good-for-you/) byAlice Park *  [Here’s When Women Should Be Screened for Breast Cancer](/collections/live-well/4950238/breast-cancer-screening-women/) byAlice Park * [Coronavirus Could Upend Cancer Trends in the U.S.](/collections/live-well/5859557/coronavirus-cancer/) byAlice Park *  [Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says](/collections/live-well/5547500/exercise-live-longer/) byAlice Park Live Well: Expert Advice on Food, Fitness, Sleep, and More ```json [{"@context":"https://schema.org","@type":"CollectionPage","@id":"https://time.com/collections/live-well/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/collections/live-well/"},"headline":"Live Well","description":"Prioritize your mind and body with trusted guidance on food, fitness, sleep and moreGet healthier with our digital wellness magazines→","url":"https://time.com/collections/live-well/","datePublished":"2026-03-17T00:08:25.498Z","dateModified":"2026-03-17T00:08:25.117Z","publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156}},"mainEntity":{"@type":"ItemList","numberOfItems":82,"itemListOrder":"Descending"},"image":{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blte5ceafd1a2404c36/698a0f3886f68eb55c6eedb7/time-health-hub-hero-image.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"https://time.com/collections/live-well/","name":"Live Well"}}]}] ```