mindfulness

The Mindful Classroom

By Mandy Oaklander

This Interactive Virtual Reality Experience Relaxes You in Minutes

By TIME Staff

Why I Left My Job In Finance, Turned Off My Phone and Started Living in the Now

How Emotionally Intelligent People Respond to Conflict

By Marcel Schwantes / Inc.
More in mindfulness

Can You Lose Weight On the Mindfulness Diet?

Change your mind, change your meals

9 Ways Mentally Strong People Bounce Back from a Crisis

They start by focusing on what they can control

By Amy Morin

3 Ways to Be More Mindful Every Day

The word ‘mindfulness’ is everywhere lately—here’s how you can actually put it to use in your life

By Andy Puddicombe

7 Ways to Boost Your Mental Strength When You Need it the Most

‘Questioning your ability to deal with adversity wastes time and energy’

By Amy Morin

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

By Kristine Thomason / Health.com

Maria Shriver: The Advice That Helped Me Live a More Balanced Life

'In the past I’ve spent too much time thinking about where I should be'

By Maria Shriver

Eating This Way Can Improve Heart Health

More mindful meals are linked to better measures of heart health

By Mandy Oaklander

Some Brain Games May Grow the Size of Your Brain: Study

A study shows that personalized brain training can grow the hippocampus in some older people

By Mandy Oaklander

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed about some other thing and the list never stops. And it makes...

By Eric Barker

Meditation Reduces Emotional Pain by 44%: Study

According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study's lead investigator

By Mandy Oaklander

Crayola Now Has Coloring Books for Adults

There are special markers and colored pencils too

By Maya Rhodan

Mindful People Have Less Belly Fat

A new study shows that people with mindful dispositions are less likely to be obese

By Alexandra Sifferlin

This Could Cut Your Health Costs by $25,000 a Year, Study Finds

After eight weeks of a relaxation program, people used clinical services 43% less, according to a new study

By Mandy Oaklander

You Asked: What’s the Best Stress Relief Method?

Mindfulness practices combined with exercise and a dose of nature may be your best defense.

By Markham Heid

Study: Washing Dishes Is a Great Stress Reliever

If you do it mindfully

By Alexandra Sifferlin

How to Help Your Kid Take a Moment

Tips for every stage of childhood

By Carey Wallace
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