These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through affiliate links at no additional cost to the purchaser.
Sleepme’s founders have bed tech in their heritage; president Todd Youngblood’s uncle invented the waterbed. The company’s app—controlled Dock Pro system also uses water, but in a very different way: continuously circulating water in a mattress pad to keep your bed at precise desired temperatures, triggering sleep and wake cues. “In an ideal world, you want to drop 2° in core body temperature to facilitate good sleep,” CEO Tara Youngblood says. A peer-reviewed study published this year also showed the tech effective at reducing menopausal hot flashes. The pad is available for one or two sleepers (the latter has two separate climates).
Buy Now: Sleepme Dock Pro Sleep System
More Must-Reads from TIME
- Donald Trump Is TIME's 2024 Person of the Year
- Why We Chose Trump as Person of the Year
- Is Intermittent Fasting Good or Bad for You?
- The 100 Must-Read Books of 2024
- The 20 Best Christmas TV Episodes
- Column: If Optimism Feels Ridiculous Now, Try Hope
- The Future of Climate Action Is Trade Policy
- Merle Bombardieri Is Helping People Make the Baby Decision