Nutrition

You Asked: Is a Vegan Diet Better?

Your Nutrition Labels Are About to Get More Honest

By Alexandra Sifferlin

5 Ingredients You’d Never Find In an Actual Kitchen

By Alexandra Sifferlin

FDA Decides to Let KIND Call Its Bars 'Healthy' Again

By Robin Hilmantel
More in Nutrition

How Junk Food Wrecks Your Body

Eating unhealthy food harms the body in ways beyond weight gain

By Alexandra Sifferlin

10 One-Minute Dinner Hacks That Save Tons of Time

Make simple, slimming meals faster

By Meagan Morris / Eat This, Not That!

6 'Healthy' Foods Nutritionists Refuse to Eat

No-sugar-added ice cream isn't better than the real thing

By Lisa Lombardi / Health.com

How To Eat Like a Nordic Person

Here's what makes them so healthy

By Mandy Oaklander

Should You Be Eating Bugs Instead of Meat?

Crickets have as much protein as pork—if you eat enough of them

By Mandy Oaklander and Lon Tweeten

How Fast Food Messes With Your Hormones

A new study shows people who eat fast food have higher levels of chemicals in their system

By Alexandra Sifferlin

Why the 'Fasting Diet' Isn't as Crazy as It Sounds

Believe it or not, the gimmick diet has legs—for everything from weight loss to longevity

By Markham Heid

Some Fruit Juice Has a Day's Worth of Sugar

100% natural fruit juice packs more sugar than you think

By Alexandra Sifferlin

Why Crunchy Food Might Help You Lose Weight

Noticing the sound that food makes is the essence of mindful eating, which can help optimize your meals

By Kristine Thomason / Health.com

These Cauliflower 'Tater Tots' Will Be Your New Favorite Recipe

Possibilities are endless for the nutritious and versatile vegetable

By Beth Lipton / Health.com

Here’s Why You Should Add More Veggies to Your Diet ASAP

Vegetables can make your skin glow and help you shed pounds without dieting

By Cynthia Sass / Health.com

15 Awesome Ideas for How to Eat Chia Seeds

Beyond sprinkling chia on top of cereal, here's what else you can do with the protein-packed seeds

By Eat This, Not That!

Sorry Vegans: Here's How Meat-Eating Made Us Human

If you want a big brain, you'll need more than vegetables

By Jeffrey Kluger

5 Alternatives to White Pasta You’ll Want to Try

From brown rice to quinoa pasta, here are the best spaghetti substitutes

By Beth Lipton / Health.com

This Type of Food Makes You Feel Fuller Longer

Eating more protein led to greater feelings of fullness

By Mandy Oaklander

Some Energy Drinks May Increase Blood Pressure

Doctors are concerned about the health effects of energy drinks

By Justin Worland
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