Exercise

These Are the Worst (and Best) States for Exercise

By Alexandra Sifferlin

3 Ultra-Effective Exercise Machines You're Not Using, But Should Be

By Women’s Health / Annie Daly

10 Things Your Commute Does to Your Body

By Women’s Health / Carolyn Kylstra

7 Workout Habits You Should Drop Now

More in Exercise

Obese Women Get Only One Hour Of Exercise in a Whole Year

They don't spend enough time doing fat-burning activities like jogging

By Alexandra Sifferlin

Now There's Another Reason Sitting Will Kill You

Add it to the list: new research shows that prolonged periods on your bum puts the elderly at risk for disabilities

By Alexandra Sifferlin

Jogger Wipes Out In Snow After Giving Interview About Joys Of Jogging In Snow

A video definition of Schadenfreude

By Melissa Locker

Apple iWatch Watch: Is the Tech Giant Getting into the Fitness Biz?

A job listing seeking an exercise physiologist was posted, but then taken down

By Alexandra Sifferlin

Winter Workout: Shiver Away the Pounds

Being really cold may actually help you burn fat

By Alexandra Sifferlin

Want to Build Endurance? Cut Back on Vitamin C and E Supplements

Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits

By Alexandra Sifferlin

Lift, Squat, Repeat: Inside the Crossfit Cult

Crossfit Gyms' cultish Painiacs love their max-out-and-do-it-again training regimen. Their critics are getting a workout too

By Sean Gregory

26 Fitness Trackers Ranked from Worst to First

We've spent hours comparing every single feature in the 20+ fitness trackers on the market.

By TIME Staff
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