saturated fat

Eating Cheese Every Day May Actually Be Good for You

By Amanda MacMillan

Should You Eat This or That?

By TIME Staff

This Kind of Fat Lowers Your Risk For Diabetes

By Amanda MacMillan

The Case for Eating Cheese is Stronger Than Ever

By Mandy Oaklander
More in saturated fat

You Asked: What High-Fat Foods Should I Be Eating?

Nuts, seeds, fish, and vegetable oils for sure. Cheese and butter? That’s trickier.

How a Diet Full of Fat Can Be Healthy

There’s stronger evidence that the Mediterranean diet, and the good fats it includes, can lower risk of heart disease, diabetes and even breast cancer

By Alice Park

Here's New Proof That Not All Fats Are Bad For You

Fats like olive oil were linked to a lower risk of death in a new study

By Alexandra Sifferlin

The Case for Eating Butter Just Got Stronger

A new study found no link between eating butter and heart disease

By Alexandra Sifferlin

When Vegetable Oil Isn't as Healthy as You Think

If you think that getting rid of animal fats will protect you from heart disease, think again

By Alice Park

Eating Healthy Fats Is Key to a Healthy Heart

We all know that to keep our hearts healthy, we should avoid fatty foods like red meat, dairy and cheese. But a new study points out that to really protect against heart disease, you also need to eat more healthy fats

By Alice Park

Experts Say Lobbying Skewed the U.S. Dietary Guidelines

Leading experts debate the role that science—and politics—played in the new 2015 Dietary Guidelines

By Markham Heid

Confused About Fat and Heart Disease? This Study Explains Why

Researchers clear up the confusion over whether fat is really good for the heart or not

By Alice Park

Fat Water Is Now a Thing

Bottled water mixed with oil has hit the marketplace

By Mandy Oaklander

Should I Eat Butter?

2.5/5 experts say yes*.Americans eat almost 23 sticks of butter a year, so let’s be clear that none of us is suffering from acute butter deficiency. While few health experts would encourage that you eat...

By Mandy Oaklander

What 5 Days of Junk Food Does to Your Metabolism

There's far more than weight gain to worry about

By Mandy Oaklander

Don't Blame Fat: Sources for Further Reading on the Healthy-Diet Debate

More to read about the changing American diet

By Bryan Walsh

Some Frying Oils Might Not Be Unhealthy

Eating fried foods could raise your risk for several life-threatening diseases. But not all frying oils may pose the same health risks

By Markham Heid

6 Facts About Saturated Fat That Will Astound You

It's nutrition dogma: saturated fat is bad for you. But a new book makes the case that our obsession with low-fat diets has made us sick

By Bryan Walsh
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