Julia Hotz

Recent Articles

How Storytelling Circles Combat Anxiety

Storytelling is connected to profound mental health benefits, which is particularly welcome as anxiety and loneliness continue to climb

By Julia Hotz

If You're Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack

Imagining the worst that can happen through dedicated 'worry time’ can help stop anxiety in its tracks.

By Julia Hotz
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