Eat This, Not That!

Recent Articles

The Top 10 Meal Habits of Healthy Families

Put away the electronics

By Eat This, Not That!

8 Vices That Actually Help You Lose Weight

Sex, fat and chocolate, to start

By David Zinczenko / Eat This, Not That!

8 Ways Eating Can Improve Your Mental Health

Ditch the fast food

By Olivia Tarantino / Eat This, Not That!

15 Foods That Don't Expire For Years

(Despite what the label says)

By Dana Leigh Smith / Eat This, Not That!

10 Ways to Make Comfort Food Healthy

From pizza to pumpkin bread

By Kristen Fischer / Eat This, Not That!

11 Underrated Salad Greens And How to Eat Them

Say bye to sad desk salads

By Brittany Anas / Eat This, Not That!

10 Slimming Foods to Eat If You Sit All Day

Stock up on anti-inflammatory foods

By Dana Leigh Smith / Eat This, Not That!

8 Tips for Keeping a Food Journal for Weight Loss

Be honest with yourself

By Ashlyn Heller / Eat This, Not That!

7 Healthy Cooking Tips from a Master Chef Anyone Can Do

Simple is better

By Dana Leigh Smith / Eat This, Not That!

15 Ways Nutritionists Have Changed Their Diets

Here are the biggest food switches they've made in the last 5 years

By Dana Leigh Smith / Eat This, Not That!

11 Surprising Foods You Should Keep In Your Fridge

Time to move your Merlot

By Cheyenne Buckingham / Eat This, Not That!

10 Easy Ways to Reset Your Diet

Don't let vacation ruin your eating habits

By Olivia Tarantino / Eat This, Not That!

11 Reasons You Should Never Go To an All-Inclusive Resort

Starting with the all-you-can-eat-buffet

By Bianca Mendez / Eat This, Not That!

10 Things You Didn't Know About Fast Food

These may put an end to your Big Mac cravings

By Dana Leigh Smith / Eat This, Not That!

10 Reasons Why You're Always Hungry

Put down the pizza

By Olivia Tarantino / Eat This, Not That!

10 One-Minute Dinner Hacks That Save Tons of Time

Make simple, slimming meals faster

By Meagan Morris / Eat This, Not That!

17 Simple Swaps for Big Savings in Groceries

No need to part ways with all of the delicious, healthy foods you love

By Dana Leigh Smith / Eat This, Not That!

14 Fermented Foods to Eat Right Now

Fresh food isn't the only answer to better health

By Becca DiCenso / Eat This, Not That!

13 Delicious Recipes for Leftover Quinoa

From omelets to truffles

By Dana Leigh Smith / Eat This, Not That!

17 Processed Foods Nutritionists Approve Of

There are a few gems, if you know where to look

By Perri O. Blumberg / Eat This, Not That!
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