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Backing off on the oil not only helps control calories, it takes some of the oily “weight” off tender salad greens. Once you get the gist of this recipe for Mad Delicious Vinaigrette, featuring my secret ingredient called Mad X, you can modify and iterate like mad. Don’t just use this on salads, though. This vinaigrette can be warmed lightly and served with fish or over grilled chicken. Wherever you need a sauce on the fly, reach for this method.

For more cooking tips and kitchen science secrets, check out MAD DELICIOUS: The Science of Making Healthy Food Taste Amazing!

This article originally appeared on Cooking Light.

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