There’s so much conflicting research that it's hard to keep track

Top health food bloggers share their best food prep advice

Touted for its antimicrobial and antioxidant activity, as well as its ability to improve immunity and lower both blood pressure and cholesterol, garlic has become a staple in most every home cook's kitchen for good...

Some folks might think that growing vegetables and herbs is a difficult task, but we're here to let you know it's pretty easy. All you need is some water, sunshine, and bits and pieces of...

Plant your own or eat them at breakfast

Reap extra healthy benefits