Kristin McGee
By Kristin McGee /
December 22, 2015
TIME Health
For more, visit TIME Health.

Planks are one of the best ways to tone your abdominal muscles and strengthen your entire body. Once you’ve mastered holding a perfect plank, you can challenge yourself a bit more with one of these new variations.

Watch the video above to learn five plank variations including:

  • Running Man Plank
  • Bird Dog Plank
  • Uneven Plank
  • Hamstring Curl Plank
  • Wide Stance Plank

Then keep the challenge going by trying five more plank upgrades:


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