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title: Health.com | TIME
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og:title: TIME | Current &amp; Breaking News | National &amp; World Updates
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## 


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* ![healthy and filling, health food, diet, nutrition, time.com stock, chicken](https://static.time.com/v3/assets/bltea6093859af6183b/blt723ebf4ec28e5516/6988b810bc6cfc40273dffe4/healthy-and-filling-chicken.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Aug 3, 2018  
### [Chicken Is the Number-One Cause of Foodborne Illness Outbreaks. Here's How to Stay Safe](https://time.com/5357264/chicken-foodborne-illness/)  
More than 9 million people get sick every year from eating contaminated food  
[HEALTH](/section/health/)
* ![Foods Items High in Healthy Omega-3 Fats.](https://static.time.com/v3/assets/bltea6093859af6183b/blt82ef83c150bfa96e/6988cf8186f68e1a156e4ec8/weight-loss-calorie-counting.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Jun 6, 2018  
### [These 5 Tips From Dietitians Will Make It Easier to Eat Healthy](https://time.com/5303475/dietitian-tips-healthy-eating/)  
Dietitians share their secrets for making meal planning simple  
[HEALTH](/section/health/)
* ![biting mosquito](https://static.time.com/v3/assets/bltea6093859af6183b/blt57ab89f2ea0abb50/6989324497cdff3ab76b56a8/mosquito-bug-bite.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Jun 4, 2018  
### [9 Kinds of Bug Bites You Might Get This Summer — and What to Do About Them](https://time.com/5300856/insect-bug-bites-summer/)  
And what to do about them  
[HEALTH](/section/health/)
* ![A tick in the garden trying to get on a carrier](https://static.time.com/v3/assets/bltea6093859af6183b/blt1c33089a559dde3c/6989308f97cdff1b186b53f2/summer-tick-advice.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
May 17, 2018  
### [The Best—and Worst—Ways to Remove a Tick From Your Skin](https://time.com/5279596/summer-tick-tips/)  
An entomologist's step-by-step guide for what to do  
[HEALTH](/section/health/)
* ![Cup of Coffee on colored background](https://static.time.com/v3/assets/bltea6093859af6183b/bltc257e273806e425c/6988e727096a949c096a08c1/coffee.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
May 15, 2018  
### [6 Ways to Make Your Coffee Even Healthier](https://time.com/5276412/how-to-make-coffee-healthier/)  
These are the milks and antioxidant-rich add-ins a nutritionist recommends  
[HEALTH](/section/health/)  
* ![TIME health stock](https://static.time.com/v3/assets/bltea6093859af6183b/bltbea1a5e5442b1f41/6988c0d8cf40a8ceb7c470bc/time-health-stock-sleep-bed.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
May 15, 2018  
### [13 Ways Being a Night Owl Could Hurt Your Health](https://time.com/5276310/night-owl-could-hurt-your-health/)  
Why experts say it's better to go to sleep earlier in the night — plus tips for a healthier bedtime ...  
[HEALTH](/section/health/)
* ![Good Posture Desk](https://static.time.com/v3/assets/bltea6093859af6183b/blt39ffb4ae9dc5f4f4/69892fb78fd2ee727b35b89f/good-posture-desk.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
May 7, 2018  
### [The Surprisingly Easy Move That Can Make You Happier and Increase Your Energy](https://time.com/5268235/easy-move-boost-energy-happiness/)  
Stand up straighter, and you'll feel better and get more done  
[HEALTH](/section/health/)
* ![Parfait](https://static.time.com/v3/assets/bltea6093859af6183b/blt4de7f6a125f68a2c/6988b421fb4eac50a9890488/fruit-yogurt.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 30, 2018  
### [6 Surprising Foods That Pack a Day's Worth of Added Sugar](https://time.com/5259662/foods-high-added-sugar/)  
Plus, their less-sweet alternatives  
[HEALTH](/section/health/)
* ![healthiest foods, health food, diet, nutrition, time.com stock, blueberries, blueberry, fruits](https://static.time.com/v3/assets/bltea6093859af6183b/blt3a57b4d9d3788aca/6987814b0b72e372196dde5d/time-50-healthiest-foods-blueberries.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 19, 2018  
### [The Best Spring Superfoods to Fuel Your Workouts](https://time.com/5245518/best-spring-superfoods-exercise/)  
From apricots to watercress  
[HEALTH](/section/health/)
* ![Legs and feet of joggers, running a marathon](https://static.time.com/v3/assets/bltea6093859af6183b/blt4dc07a062732c26f/6988c0218e060102f4469b40/marathon-runners.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 17, 2018  
### [These Are the 6 Best Strength Exercises for Runners](https://time.com/5241981/best-strength-exercises-for-runners/)  
Build your strength and you'll run faster.  
[HEALTH](/section/health/)  
* ![healthy and filling, health food, diet, nutrition, time.com stock, pumpkin seeds](https://static.time.com/v3/assets/bltea6093859af6183b/blt9e7de126c59ec230/6988b821cf40a8ece3c4647c/healthy-and-filling-pumpkin-seeds.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 12, 2018  
### [How Do You Know if Protein is ‘Complete’ or ‘Incomplete’?](https://time.com/5235341/what-is-a-complete-protein/)  
You probably don't need to stress about eating complete protein foods  
[HEALTH](/section/health/)
* ![Mixed nuts and raisins in glass on wood](https://static.time.com/v3/assets/bltea6093859af6183b/blt1858028db54a00d9/69892d43e76ad27654631a4d/trail-mix.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 11, 2018  
### [6 'Healthy' Snacks a Nutritionist Will Immediately Cut From Your Diet](https://time.com/5235319/healthy-sounding-snacks-unhealthy/)  
The fresh veggies on the packaging can be deceiving  
[HEALTH](/section/health/)
* ![Hot pepper Carolina Reaper](https://static.time.com/v3/assets/bltea6093859af6183b/bltb11cb8ac4ac417c3/69892d334ee26292ac31171b/gettyimages-625876492.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Apr 10, 2018  
### [A Man Got ‘Thunderclap Headaches’ After Eating the World’s Hottest Pepper](https://time.com/5235390/thunderclap-headaches-carolina-reaper-spicy-food/)  
The pain landed him in the emergency room  
[HEALTH](/section/health/)
* ![Washing Salad Leaves](https://static.time.com/v3/assets/bltea6093859af6183b/blta7d7258476f6a4d0/69892c0e22fb853dc6e252e1/washing-vegetables-kitchen.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Mar 27, 2018  
### [10 Time-Saving Kitchen Hacks](https://time.com/5216908/time-saving-kitchen-hacks/)  
Here's how to spend less time in the kitchen—and still eat healthier  
[HEALTH](/section/health/)
* ![TIME health stock](https://static.time.com/v3/assets/bltea6093859af6183b/bltbea1a5e5442b1f41/6988c0d8cf40a8ceb7c470bc/time-health-stock-sleep-bed.jpg?branch=production&width=3840&quality=75&auto=webp&crop=1:1)  
Mar 21, 2018  
### [5 Reasons Your Allergies Are Worse at Night](https://time.com/5207185/allergies-worse-at-night/)  
It’s not just you  
[HEALTH](/section/health/)

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