Exercise & Fitness

Exercise May Help You Better Tolerate Pain

By Haley Weiss

What to Know About Orienteering

By Angela Haupt

Exercise May Help Curb Drug and Alcohol Use

By Jamie Ducharme

Adding Exercise to Therapy May Make It More Effective

By Jamie Ducharme
More in Exercise & Fitness

Rock Climbing Is a Thrill. It’s Also Really Good for You

It exercises the brain and the body.

By Angela Haupt

Most Americans Aren’t Getting Enough Exercise, Study Finds

Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials.

By Tanaz Meghjani/Bloomberg

9 Ways to Squeeze in More Steps Every Day

Stop texting the people you live with, and get (or borrow) a dog.

By Angela Haupt

I Tried Netflix's New Workout Content

Here's why it didn't cut it for me

By Eliana Dockterman

How Even Super-Short Workouts Can Improve Your Health

Something is always better than nothing.

By Jamie Ducharme

A One-Minute Burst of Movement Three Times a Day Can Lead to a Longer Life

Doing one-minute bursts of vigorous physical activity a few times a day led to a longer life for non-exercisers.

By Tara Law

15 Minutes of Exercise a Week Is Linked to a Longer Life

New research links just 15 minutes of physical activity per week to a lower risk of dying early compared to not exercising at all.

By Tara Law

Weight Lifting May Help You Live Longer, Study Says

Lifting weights can build strength and muscle. Now, a new study finds that the practice may have an even bigger benefit.

By Tara Law

Why Older People Love Pickleball So Much

The sport is a low-impact way to get moving, plus an avenue to socialization.

By Holly Burns

These Apps Pay You in Crypto for Working Out

Research indicates that small financial incentives are effective.

By Angela Haupt

How to Exercise When It's Really Hot Outside

Want to avoid the health effects of extreme heat but still appreciate fresh-air workouts? Here's what you need to know.

By Elizabeth Millard

Extreme Heat Makes It Hard for Kids To Be Active. But Exercise Is Crucial In a Warming World

Sweltering weather is another formidable barrier to kids getting enough physical activity, finds a new scientific review.

By Tara Law

Forget Physique. Mental Health Is the Newest, Hottest Fitness Goal

The pandemic has changed people's exercise priorities

By Jamie Ducharme

4 Ways Exercise Helps Fight Aging

Physical activity is one of the best things you can do to protect your body as it ages. Here's how it helps.

By Liz Seegert

The Best Exercises to Sneak Into Your Workday

Here are three easy ways to move more during work.

By Pam Moore

Best At-Home Workouts: What Fitness Experts Said

25 ideas to keep you healthy

By Melissa Locker
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