Exercise & Fitness

Why You Should Add Rest to Your Workout Routine

By Jamie Ducharme

Running Can Help You Live Longer. But More Doesn't Always Mean Better

By Mandy Oaklander

Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

By Markham Heid

The Best Sports and Exercises to Avoid Injury

By Markham Heid
More in Exercise & Fitness

More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern

According to one expert

By Jamie Ducharme

Sitting Is Bad for Your Health, But Not All Types of Sitting Were Created Equal

Here's what to do about it

By Jamie Ducharme

Can Americans Hack Their Way Out of an Aversion to Exercise?

Communities play an important role

By Jamie Ducharme

You May Not Need the 10,000 Steps a Day Your Fitness Tracker is Telling You to Take

Some people may need fewer

By Jamie Ducharme

Is Our Obsession With Health Data Making Us Crazy?

There may be such a thing as too much data

By Jamie Ducharme

The 3 Most Effective Exercise Moves That Don’t Require Equipment

No machines or dumbbells required

By Markham Heid

Many Marijuana Users Turn to the Drug for a Surprising Reason: Workout Fuel

A new survey is challenging stoner stereotypes

By Jamie Ducharme

Just 10 Minutes of Exercise a Week May Be Enough to Extend Your Life, Study Says

But more is better

By Jamie Ducharme

Every Little Move You Make Can Help Your Heart Health, Study Says

Even checking the mail counts

By Jamie Ducharme

Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says

Even if you’ve slacked off in the past

By Alice Park

This Is the Best Time of Day to Work Out, According to Science

Time your workouts to get the best results.

By Jamie Ducharme

You Asked: What’s the Most Effective Machine to Use at the Gym?

You don’t need much time to get a total-body workout.

By Markham Heid

Exercising Might Help You Make Healthier Food Choices, Study Says

Here's how

By Jamie Ducharme

Can Exercise Prevent Depression? Here's What the Science Says

Even a little bit goes a long way

By Jamie Ducharme

Want to Live Longer? For Just 30 Minutes a Day, Do Anything Else But Sit

"Exercise doesn't have to be done for hours at a time"

By Jamie Ducharme

Dance Like Your Doctor Is Watching: It's Great for Your Mind and Body

Here's why

By Jamie Ducharme
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