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The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

Whether you like savory or slightly sweet

By Cynthia Sass, MPH, RD

The One Thing Happy Couples Do Every Day to Keep Their Relationship Strong

'It basically communicates, ‘I’m on your side’'

By Danielle Friedman / Health.com

This Woman Woke Up With a British Accent. Here's What to Know About Foreign Accent Syndrome

It's extremely rare, but real

By Jamie Ducharme / Health.com

Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains

A nutritionist explains

By Cynthia Sass / Health.com

What to Eat (and Drink) When You Have the Flu

When you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure you’re staying hydrated and eating nutrient-rich foods...

By Amanda MacMillan / Health.com

How to Lose Weight Without Actually Eating Less

It may be more sustainable than reducing portion sizes

By Amanda MacMillan / Health.com

Does Wearing a Surgical Mask Prevent the Flu?

Just make sure it doesn't get wet

By Michael Gollust / Health.com

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest

By Amanda MacMillan / Health

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Grazing is totally fine

By Cynthia Sass / Health.com

How Facial Yoga Can Make You Look 3 Years Younger

facial muscles can benefit from exercise as well

By Amanda MacMillan / Health.com

10 Simple Ways to Actually Enjoy Running

A few easy tweaks can shift your entire attitude toward your workouts.

By Cindy Kuzma / Health.com

People Are More Interested In Sex Over the Holidays

Regardless of what season it is where you are

By Amanda Macmillan / Health.com

Ralphie May's Cause of Death Has Been Revealed. Here's What to Know About It

Heart disease can affect people of all ages

By Amanda MacMillan / Health.com

5 Ways to Actually Enjoy a Party When You Have Social Anxiety

Step 1: Show up

By Anthea Levi / Health.com

This Is the Healthiest Time to Eat Your Halloween Candy

It may surprise you

By Jamie Ducharme / Health.com

Losing Hair Lately? This Might Be Why

A new study suggests that shedding more strands in the summer and fall is normal

By Amanda MacMillan / Health

People Who Smoke Pot Have More Sex, Study Says

Marijuana can affect sexual lifestyles in various ways

By Amanda MacMillan / Health.com

We Don't Need 'Diet' Avocados. There Was Nothing Wrong With Regular Ones

Less fat doesn't always mean better for you

By Cynthia Sass / Health.com

5 Easy Ways to Make Any Marriage Better

These simple strategies take just a few minutes, but the rewards are real

By Anthea Levi / Health.com

While Moms Do Housework on Weekends, What Do Dads Do? Not Much, Study Finds

New research suggests that men kick back on their days off, while working women take fewer breaks from kids and chores.

By Amanda MacMillan / Health.com
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