--- title: Do You Still Have to Isolate If You Catch COVID-19? description: With COVID-19 spreading in 2023, do you still have to isolate if you catch COVID-19? Here's what to know about the CDC's guidance. canonical: https://time.com/6322665/covid-19-isolation-policy-2023/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2023-10-11T18:20:58.000Z article:modified_time: 2026-08-04T07:50:50.219Z article:section: Health og:title: Do I Still Need to Isolate If I Get COVID-19? og:description: What to know about the CDC's guidance. og:url: https://time.com/6322665/covid-19-isolation-policy-2023/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc56d385dfc804576/698a412b16d884b808c3c532/covid-isolation.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2119 og:image:height: 1192 og:image:alt: Woman looking through window with mask og:type: article twitter:card: summary_large_image twitter:title: Do I Still Need to Isolate If I Get COVID-19? twitter:description: What to know about the CDC's guidance. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltc56d385dfc804576/698a412b16d884b808c3c532/covid-isolation.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Do You Still Have to Isolate if You Catch COVID-19? Here's What to Know > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. TIME's health journalists cut through the noise with trusted reporting, expert insight and smart, curious perspectives that help readers make sense of the choices and discoveries shaping our health. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: Nobel Prize in Medicine Goes to Scientists Behind mRNA COVID Vaccines [Watch (HLS stream): Nobel Prize in Medicine Goes to Scientists Behind mRNA COVID Vaccines](https://cdn.jwplayer.com/manifests/4wOCJg0m.m3u8) (1:28)  _Published 2023-10-02. Two scientists won the Nobel Prize in medicine on Monday for discoveries that enabled the creation of mRNA vaccines against COVID-19 that were critical in slowing the pandemic and whose technology could be used in the future to develop shots against other diseases like cancer and lupus._  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Oct 11, 2023 6:20 PM UTC  Woman looking through window with mask Woman looking through window with mask Getty Images  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Oct 11, 2023 6:20 PM UTC At this point, life in the U.S. has largely returned to pre-pandemic normal. The [COVID-19 public health emergency is over](https://time.com/6249841/covid-19-no-longer-a-public-health-emergency/), mask mandates are mostly gone, and offices and schools are open again. But one hallmark of the pandemic remains in place: The U.S. Centers for Disease Control and Prevention (CDC) still [directs anyone who tests positive for COVID-19 to isolate themselves](https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html) from other people for at least five full days. Once those five days are up, the CDC recommends wearing a [high-quality mask](https://time.com/6139169/n95-best-mask-omicron-covid-19/), such as an N95 or KN95, around other people when indoors for an additional five days. It’s good to be up-to-date on that guidance at a time when many people are testing positive for COVID-19—and when the [winter respiratory disease season](https://time.com/6312229/flu-shot-efficacy-2023-2024/) is just around the corner. Here’s what you [need to know about COVID-19 isolation in 2023](https://time.com/6301538/what-to-do-if-you-catch-covid-19-in-2023/). ### More From TIME ## What exactly does it mean to isolate? Under the CDC’s guidance, anyone with COVID-19 should stay away from other people—including others in their household—for five full days, or longer if they were seriously ill or symptoms haven’t improved after five days. The first day of isolation is defined as either the day after symptoms start, or the day after a positive test result if [someone is asymptomatic](https://time.com/6295303/why-covid-19-is-asymptomatic/). During their five days of isolation, the person who is sick should stay home from school or work and avoid other public places. If they live with others, they should keep away from them as much as possible, including by using a separate bathroom if one is available and not sharing household items such as cups and towels, the CDC says. If total isolation isn’t possible, the CDC recommends that the person with COVID-19 wear a mask whenever they have to be around other people, inside or outside of the home. Anyone with COVID-19 should also continue masking when around other people indoors for an additional five days after their isolation period ends, as some people remain contagious longer than five days. If someone tests negative on two separate at-home tests taken 48 hours apart, however, the CDC considers them safe to be around other people without a mask, even if it hasn't been a full 10 days. ## **How do COVID-19 isolation guidelines compare to those for other diseases?** The [CDC’s guidance for people who have the flu](https://www.cdc.gov/flu/business/stay-home-when-sick.htm)—perhaps the closest parallel to its COVID-19 recommendations—is similar but a bit more relaxed. The agency recommends that people with the flu stay home for four to five days, or until their fever has been gone for at least 24 hours. ## Does science still support COVID-19 isolation? “People being aware that they can help stop the spread of infectious disease is still useful and important,” says Alyssa Bilinski, an assistant professor of health policy at the Brown University School of Public Health. Urging people to stay away from others while sick, or to at least wear a mask if they have to be around people, is a good way to do that, she says. Katelyn Jetelina, an epidemiologist who often interprets COVID-19 research in her [newsletter](https://yourlocalepidemiologist.substack.com/about), says that, if anything, five days of isolation isn’t long enough to stop people from spreading the virus. “COVID is not the flu,” she says. “We remain far more contagious for longer with COVID.” Indeed, [one study from 2022](https://www.thelancet.com/journals/lanres/article/PIIS2213-2600%2822%2900226-0/fulltext) found that, in a small group of people who caught COVID-19 in either 2020 or 2021 and were tested multiple times during their illnesses, two-thirds were still infectious five days after symptoms began. Meanwhile, [a 2023 modeling study](https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15762-0#) estimated that each 100 people who isolate for five days and then return to normal life cause 23 secondary infections—a number that the authors estimated would go down to only three if people self-tested after six days, leaving isolation if they tested negative or continuing to stay home if they tested positive. If stopping infections were the only consideration, Jetelina says she’d recommend people isolate themselves for 10 days. The challenge, she says, is that public-health policies have to take into consideration what’s realistic and manageable for the general population—and with [limitations around sick leave and affordable child care](https://time.com/6279542/pandemic-new-normal-disease/), many people can’t afford to pause their lives for 10 days. As Bilinski sees it, anyone with access to at-home tests should put more stock in their test results than in the number of days they’ve stayed home. Studies suggest that [antigen test results are a good indicator of contagiousness](https://pubmed.ncbi.nlm.nih.gov/37097146/), with a positive test meaning someone could still transmit the virus and a negative test meaning they likely won’t. Just be sure to take more than one test if you can, Jetelina says. Most manufacturers recommend taking a second test one to two days after a negative result to confirm it's not [a fluke that could put others at risk](https://time.com/6246838/confusing-rapid-covid-19-test-results/). ## How long will COVID-19 isolation policies last? A CDC representative declined to comment on the agency’s plans for keeping COVID-19 isolation guidelines in place. But Jetelina predicts they aren’t going anywhere, at least for the upcoming illness season. “How \[respiratory-disease season\] unfolds this winter,” she says, “will have implications on how we start managing this disease, if any differently.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/6322665/covid-19-isolation-policy-2023/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/6322665/covid-19-isolation-policy-2023/"},"headline":"Do You Still Have to Isolate if You Catch COVID-19? 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