--- title: Should You Stop Eating Red Meat? description: Should you stop eating red meat? New recommendations provide a controversial suggestion about the health risks of red and processed meat. canonical: https://time.com/5686429/should-you-stop-eating-red-meat/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2019-09-30T21:00:04.000Z article:modified_time: 2026-08-04T07:52:34.927Z article:section: Health og:title: Should You Stop Eating Red Meat? og:description: New recommendations provide a controversial answer og:url: https://time.com/5686429/should-you-stop-eating-red-meat/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt807be92f57f7dba8/6988789d8e06014a64464147/burger-take-out-diet-junk-food-health.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 2500 og:image:height: 1406 og:image:alt: burger-take-out-diet-junk-food-health-motto-stock og:type: article twitter:card: summary_large_image twitter:title: Should You Stop Eating Red Meat? twitter:description: New recommendations provide a controversial answer twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt807be92f57f7dba8/6988789d8e06014a64464147/burger-take-out-diet-junk-food-health.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Should You Stop Eating Red Meat? A New Paper Has a Controversial Answer > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: August 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. Health Matters makes the fast-moving world of health more useful, surprising and human, from the latest science and medical breakthroughs to practical ideas for living better. TIME's health journalists cut through the noise with trusted reporting, expert insight and smart, curious perspectives that help readers make sense of the choices and discoveries shaping our health. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators. ## Video: What the Science Really Says About Grilled Meat and Cancer Risk [Watch (HLS stream): What the Science Really Says About Grilled Meat and Cancer Risk](https://cdn.jwplayer.com/manifests/Fgu4YVyE.m3u8) (1:39)  _Published 2019-06-25. A number of studies published in the past two decades have turned up evidence that eating charred, smoked, and well-done meat could raise cancer risk—pancreatic, colorectal, and prostate cancers, in particular._  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Sep 30, 2019 9:00 PM UTC  Molly Cranna for TIME  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Sep 30, 2019 9:00 PM UTC Nutrition research is consistently conflicting. Everything from a study’s design to the way its data is analyzed can affect the outcome of a particular experiment—hence the frustrating and common phenomenon where something considered healthy today is condemned tomorrow. But [new nutrition recommendations](https://annals.org/errors/404.aspx?aspxerrorpath=/aim/fullarticle/doi/10.7326/M19-1621) published in the _Annals of Internal Medicine_ are causing even more of a stir than usual. The guidelines say individuals do not need to eat less red and processed meat to stay healthy, despite prior studies that have linked these foods to conditions such as[ heart disease](https://www.nih.gov/news-events/nih-research-matters/eating-red-meat-daily-triples-heart-disease-related-chemical) and [cancer](https://time.com/4086823/processed-meat-red-cancer-who/), and years of[ scientific support for a largely plant-based diet](https://time.com/5208817/plant-animal-fats/). “For the majority of people, but not everyone, continuing their red and processed meat consumption is the right approach,” says first author Bradley Johnston, an associate professor of community health and epidemiology at Canada’s Dalhousie University. That’s three to four servings per week for most North Americans, Johnston says. Not everyone in the nutrition community agrees with that assessment. “Their recommendations are really irresponsible,” says Dr. Frank Hu, chair of the nutrition department at the Harvard T.H. Chan School of Public Health and co-author of[ a recent _BMJ_ study](https://www.bmj.com/content/365/bmj.l2110) that linked eating red and processed meat to higher mortality risk. Ahead of the new paper’s publication, Hu and his colleagues completed their own analysis of data from studies used to form the new recommendations, and “calculated that a modest reduction in red meat consumption could hypothetically reduce mortality by 7.6% \[at the U.S. population level\], or approximately 200,000 deaths a year,” he says. “That’s a huge estimate.” Red meat is a staple of the American diet: By U.S. Department of Agriculture[ estimates](https://www.ers.usda.gov/amber-waves/2018/june/per-capita-red-meat-and-poultry-disappearance-insights-into-its-steady-growth/), the average American adult ate 222 pounds of red meat and poultry in 2018\. [Data from the National Health and Nutrition Examination Survey](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045642/) suggest about 60% of meat eaten in the U.S. is red, with processed meats like bacon and sausage accounting for about a quarter of total meat consumption, according to[ a separate study](https://jandonline.org/article/S2212-2672%2819%2930294-1/fulltext) published in June. Eating less meat is a common dietary goal. The[ U.S. federal dietary guidelines](https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/#callout-meat-poultry) recommend limiting weekly meat, poultry and egg intake to 26 ounces, noting that diets lower in meat are associated with better cardiovascular and overall health. The World Health Organization[ has also classified](https://www.who.int/features/qa/cancer-red-meat/en/) processed meat as a human carcinogen, with strong links to colorectal cancer, and recommends limiting intake. The new recommendations break with that conventional wisdom. They were compiled by a panel of 14 people—three of whom voted against the final recommendation—representing fields including research methodology, nutritional epidemiology, dietetics, family medicine and internal medicine. Conclusions were based on five different reviews of prior research on red and processed meat consumption, touching on both health outcomes and cultural preferences. To assess those studies, the team used[ a research approach](https://bestpractice.bmj.com/info/us/toolkit/learn-ebm/what-is-grade/) that rates the certainty of existing evidence, giving more weight to things like randomized controlled trials—in which one study group carries out a certain behavior, while another acts as a control group—and less weight to observational studies, which use patterns in a dataset to find associations between a behavior and an outcome. The panel also focused on the “absolute risk” associated with eating meat, rather than changes in “relative risk,” which Johnston says can sometimes distort the magnitude of an effect. “If the baseline risk in the population of an illness is 2% and after a study it’s shown to reduce to 1%, that’s a 50% relative risk reduction, but it’s actually only a 1% absolute risk reduction,” he explains. Using that framework, the group found “only low-certainty evidence of a very small reduction in cancer or other adverse health consequences from reducing meat consumption \[by three servings per week,\]” Johnston says. “For most people who enjoy eating meat, the uncertain health benefits of cutting down are unlikely to be worth it.” (The authors did not consider non-health-related reasons for cutting back on meat, such as ethical or[ environmental concerns](https://time.com/5505442/healthy-protein-plant-meat/).) But Hu says the panel’s methodology is most appropriate for drug research, which relies heavily on randomized controlled trials. By contrast, most nutrition research is observational, since it’s difficult logistically and ethically to ask people to change their eating habits to the extent and length necessary for a randomized controlled trial. In this case, that distinction “led the authors to dismiss massive amounts of data from large cohort studies,” Hu says. While health recommendations should not be based on a single observational study, Hu says it’s often necessary to use a body of observational evidence to craft public-health guidance. Recommendations that are today taken as fact—such as avoiding smoking and[ staying physically active](https://time.com/5450405/physical-activity-guidelines-2018/)—were based on mostly observational evidence, Hu notes. “This kind of demand for drug-trial evidence for nutritional studies is unrealistic and naive,” he says. Dr. John Sievenpiper, an associate professor of nutrition sciences at the University of Toronto, voiced his own concerns in [commentary](https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat) posted on Harvard’s website. “Unfortunately,” he said, “the leadership of the paper chose to play up the low certainty of evidence by \[the assessment methodology\] as opposed to the protective associations that directly support current recommendations to lower meat intake.” Sievenpiper also added that the study did not assess things like substituting animal protein for plant protein, which is generally thought to be a healthy swap. That’s potentially important, since replacing red meat with an equivalent plant protein, like beans or nuts, would likely have a different effect than replacing those calories with refined carbohydrates or other processed foods. The American Institute for Cancer Research also disputed the panel’s findings in a statement. “Regularly eating processed meat, and higher consumption of red meat, increases your risk of colorectal cancer; suggesting that there is no need to limit these foods would put people at risk of colorectal cancer and further undermine public confidence in dietary advice,” Dr. Nigel Brockton, the group’s vice president of research, said in the statement. Still, Johnston stands by his findings. “If \[guidelines are\] based on observational studies, it’s hard to make strong causal inferences on red meat or processed meat, given other possibly confounding factors” such as a person’s socioeconomic class, lifestyle and other dietary habits, Johnston says. “There is some evidence of an association between red meat and important outcomes and processed meat and important health outcomes—but there’s a lot of uncertainty.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5686429/should-you-stop-eating-red-meat/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5686429/should-you-stop-eating-red-meat/"},"headline":"Should You Stop Eating Red Meat? 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