--- title: How to Stay Safe During a Heat Wave description: Many parts of the U.S. are experiencing a heat wave this week. Here's how to stay safe and healthy during an extreme heat wave. canonical: https://time.com/5326479/heat-wave-health-tips/ author: Jamie Ducharme article:opinion: false article:content_tier: free article:published_time: 2018-06-29T15:55:32.000Z article:modified_time: 2023-12-12T18:59:19.000Z article:section: Health og:title: A Heat Wave Is Hitting Much of the U.S. This Week. Here's How to Stay Safe og:description: According to an emergency medicine doctor og:url: https://time.com/5326479/heat-wave-health-tips/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7b823494205d598d/698934440a4a225f6d9d313a/thermometer-heat-wave.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 3600 og:image:height: 2025 og:image:alt: Thermometer on side of a house, Arizona, America, USA og:type: article twitter:card: summary_large_image twitter:title: A Heat Wave Is Hitting Much of the U.S. This Week. Here's How to Stay Safe twitter:description: According to an emergency medicine doctor twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt7b823494205d598d/698934440a4a225f6d9d313a/thermometer-heat-wave.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # A Heat Wave Is Hitting Much of the U.S. This Week. Here's How to Stay Safe > Sponsored content. 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Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. ### Sources * TIME Newsletters: [time.com/newsletters](/c/time-nl-network-2026q3/newsletters?i=9f511839-6817-4411-928c-42e458026ce2&cr=time-nl-network-2026q3-v1)  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Updated: Dec 12, 2023 6:59 PM UTCPublished: Jun 29, 2018 3:55 PM UTC  An outdoor Thermometer in a shaded area on the north side of a house in Arizona reading off of its calibrated temperature scale. This was taken on a record breaking day, August 14th 2015, when the official temperature in Phoenix was registered as 117 degrees. The reason this thermometer read much higher is because official weather service gauges are shielded so that they only read the ambient air temperature. This unshielded thermometer was reading the heat radiating off of the ground, which is what we feel if you're standing outside at this time of day. On a side note, the 50 degree Celsius shown as the maximum readable temperature on this thermometer is half the boiling point of water. An outdoor Thermometer in a shaded area on the north side of a house in Arizona reading off of its calibrated temperature scale. This was taken on a record breaking day, August 14th 2015, when the official temperature in Phoenix was registered as 117 degrees. The reason this thermometer read much higher is because official weather service gauges are shielded so that they only read the ambient air temperature. This unshielded thermometer was reading the heat radiating off of the ground, which is what we feel if you're standing outside at this time of day. On a side note, the 50 degree Celsius shown as the maximum readable temperature on this thermometer is half the boiling point of water. DeepDesertPhoto—Getty Images/RooM RF  by [Jamie Ducharme](https://time.com/author/jamie-ducharme/)  ## Jamie Ducharme Ducharme is a contributor to TIME. Updated: Dec 12, 2023 6:59 PM UTCPublished: Jun 29, 2018 3:55 PM UTC Large swaths of the country are gearing up for — or already weathering — a [major heat wave](https://time.com/5627355/climate-change-heat-waves/) this week, with cities including Chicago, Detroit, New York and Washington, D.C. bracing for what could be their highest temperatures so far this summer, [according to the Weather Channel](https://weather.com/forecast/regional/news/2019-07-13-heat-wave-midwest-plains-east). As the mercury rises, the American Red Cross [warned people](https://www.redcross.org/about-us/news-and-events/news/2018/Heat-Safety-Red-Cross-Offers-Safety-Steps-When-Temperatures-Soar.html) in affected areas to stay hydrated, seek shelter in cool places and keep an eye on people and animals who could be affected by the heat. Here’s what else you need to know to stay safe in a heat wave, according to Dr. Laura Burke, an emergency medicine physician at Beth Israel Deaconess Medical Center in Boston. ## Prevention is the best medicine Burke recommends limiting strenuous outdoor activity and taking frequent breaks if it can’t be avoided, staying indoors or in a cool area, [drinking plenty of water](http://time.com/109129/14-surprising-causes-of-dehydration/) and refraining from leaving children and pets in [hot cars, even for a short time](http://time.com/5291550/cars-dangerous-temperatures/). “It’s important that people drink regularly — definitely when thirsty, but not just when thirsty —if they are in extreme heat,” Burke says. Fluid requirements vary from person to person, but she says two glasses of water per hour is a good rule of thumb if you’re out in high temperatures. ## Know the signs of heat stroke [Heat stroke](http://time.com/3903873/extreme-heat-india-body/) and heat exhaustion are two of the most common heat-related illnesses, and Burke says both come with non-specific symptoms including nausea, weakness, heavy sweating and headache. But more severe heat stroke, which occurs when body temperatures rise above 104 degrees and can be fatal or result in permanent organ damage, comes with a distinct hallmark. “Any kind of neurologic symptoms \[such as confusion or trouble speaking and thinking clearly\] are really the defining sign of heat stroke,” she says. Since someone suffering these symptoms may not notice them independently, Burke says it’s important to keep a close eye on others if you’re outside during a heat wave, and to bring them to a medical professional if they start to show signs of confusion or neurological distress. Even if the issue hasn’t reached that point, “if you’re starting to feel unwell while in the heat, you should stay hydrated and get into a cooler space,” Burke says. “If the symptoms persist or get more severe, that would be an indication to seek medical attention.” ## Know who’s at risk Everyone should be cautious in extreme heat, but Burke says certain populations are particularly susceptible to heat-related illness. These groups include the elderly, who may have more health issues to begin with, as well as decreased thirst mechanisms, mobility and cognitive function; young children, who don’t sweat as much as adults, have higher metabolic rates and may not be able to control their environment; pregnant women, who need more fluids to stay hydrated; and anyone with a preexisting health condition. “[Hospitalizations go up](https://www.ncbi.nlm.nih.gov/pubmed/25536257) during times of heat waves, and it’s not just for things like heat stroke,” Burke cautions. “Other medical conditions can be exacerbated as well. It’s important that people who have baseline vulnerabilities have others around them to help them in times of extreme heat.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5326479/heat-wave-health-tips/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5326479/heat-wave-health-tips/"},"headline":"A Heat Wave Is Hitting Much of the U.S. This Week. 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