--- title: Weekend Recipe: A Matcha Breakfast Bowl With Kiwi description: In this week's Weekend Recipe, Teresa Cutter of The Healthy Chef, shows you how to make a healthy matcha breakfast bowl with kiwi. canonical: https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/ author: Teresa Cutter — The Healthy Chef article:opinion: false article:content_tier: free article:published_time: 2018-05-25T12:00:16.000Z article:modified_time: 2026-04-13T09:06:04.147Z article:section: Health og:title: Weekend Recipe: A Matcha Breakfast Bowl With Kiwi og:description: 'If you’ve only used matcha in tea, smoothies or ice cream, I strongly suggest trying it in a bowl' og:url: https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt2954bd8d9111b3c6/69893105db2987c33e25fb6d/matchabowl_healthychef.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 4080 og:image:height: 2295 og:image:alt: Matcha Bowl Recipe, Teresa Cutter of The Health Chef og:type: article twitter:card: summary_large_image twitter:title: Weekend Recipe: A Matcha Breakfast Bowl With Kiwi twitter:description: 'If you’ve only used matcha in tea, smoothies or ice cream, I strongly suggest trying it in a bowl' twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt2954bd8d9111b3c6/69893105db2987c33e25fb6d/matchabowl_healthychef.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # Weekend Recipe: A Matcha Breakfast Bowl With Kiwi > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Teresa Cutter — The Healthy Chef](https://time.com/author/teresa-cutter-the-healthy-chef/) ## Teresa Cutter — The Healthy Chef May 25, 2018 12:00 PM UTC  Matcha Bowl Recipe from Teresa Cutter of The Health Chef. Matcha Bowl Recipe from Teresa Cutter of The Health Chef. Paul Cutter / The Healthy Chef by [Teresa Cutter — The Healthy Chef](https://time.com/author/teresa-cutter-the-healthy-chef/) ## Teresa Cutter — The Healthy Chef May 25, 2018 12:00 PM UTC One of the reasons that I love matcha so much is that it’s both energizing and calming at the same time. This green powder has become an integral part of my daily morning ritual, but instead of drinking matcha all the time, I also like to mix it up and [create fun breakfast](http://time.com/4162074/10-super-healthy-breakfasts-from-cooking-light/) bowls with it. These only take a few minutes to make, and have become my go-to meals in the AM, especially when I’m pressed for time. So if you’ve only used matcha in tea, smoothies or ice cream, I strongly suggest trying it in a bowl. Adding in some of your favorite fruits, such as [kiwis](http://time.com/3763271/gnc-supplements-nutrients-food/), will only make it tastier and more nutritious. Matcha, which is a [type of green tea](http://time.com/5188377/matcha-tea-benefits/), contains a type of antioxidant called EGCG (epigallocatechin gallate), which has been linked to fighting cancer. Consuming green tea has also been tied to many health benefits from preventing heart disease to supporting weight loss. Most of the studies on green tea, however, have only shown association, and not causation. Still, when I drink or eat matcha I always feel stimulated for the day, but never jittery. This delicious and simple recipe is from my [Healthy Chef Recipe App](https://itunes.apple.com/app/apple-store/id1019047858?mt=8). **INGREDIENTS** * 1 banana, chopped and frozen * Handful baby spinach leaves * 1 tablespoon Healthy Chef Protein or almond butter * Generous handful of ice * 250 ml (8 fl oz / 1 cup) coconut water or almond milk * 1 teaspoon ceremonial grade matcha powder * 2 tablespoons coconut yogurt or coconut cream * 2 kiwi fruits, peeled and sliced * 1 teaspoon bee pollen (optional) **DIRECTIONS** 1. Combine banana, spinach, protein, ice, coconut water and matcha powder 2. Blend in a high-speed blender until smooth and creamy, adding a splash more coconut water or almond milk if required for consistency 3. Spoon into a serving bowl 4. Top with sliced kiwi fruit, bee pollen and a drizzle of coconut yoghurt Serve and enjoy! **NOTES + INSPIRATION:** Other fruits and additions that go well with this bowl are mangoes, almond butter or tahini and blueberries. _Teresa Cutter, founder of_ [_The Healthy Chef_](https://www.thehealthychef.com/about/)_, is an author, nutritionist and classically trained chef. You can find more of Cutter’s tips and recipes on her website,_ [_app_](https://itunes.apple.com/app/apple-store/id1019047858?mt=8)_,_ [_eBooks_](https://itunes.apple.com/au/book/id1029254909) _and_ [_Instagram_](https://www.instagram.com/teresacutter%5Fhealthychef/?hl=en)_._ “_My main goal at The Healthy Chef is to get people cooking and eating healthier. Eat natural foods, focus on fresh fruits and vegetables and just keep it simple.” — Teresa Cutter_ ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/"},"headline":"Weekend Recipe: A Matcha Breakfast Bowl With Kiwi","datePublished":"2018-05-25T12:00:16.000Z","dateModified":"2026-04-13T09:06:04.147Z","description":"'If you’ve only used matcha in tea, smoothies or ice cream, I strongly suggest trying it in a bowl'","url":"https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/","keywords":["Food","motto"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blt2954bd8d9111b3c6/69893105db2987c33e25fb6d/matchabowl_healthychef.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Teresa Cutter — The Healthy Chef","jobTitle":null,"url":"https://time.com/author/teresa-cutter-the-healthy-chef/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blt2954bd8d9111b3c6/69893105db2987c33e25fb6d/matchabowl_healthychef.jpeg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Matcha Bowl Recipe, Teresa Cutter of The Health Chef","caption":"Matcha bowl with kiwi","creditText":"Paul Cutter / The Healthy Chef","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/food/","name":"Food"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/5285790/weekend-recipe-a-matcha-breakfast-bowl-with-kiwi/","name":"Weekend Recipe: A Matcha Breakfast Bowl With Kiwi"}}]}] ```