--- title: How to Prevent Alzheimer's Disease and Dementia description: Some effective ways of preventing dementia don’t involve high-tech or expensive strategies canonical: https://time.com/4866813/prevent-dementia-alzheimers-disease/ author: Alice Park article:opinion: false article:content_tier: free article:published_time: 2017-07-20T17:23:50.000Z article:modified_time: 2026-02-23T16:39:14.306Z article:section: Health og:title: Doctors Say a Third of Dementia Cases Could be Prevented og:description: Some effective ways of preventing dementia don’t involve high-tech or expensive strategies og:url: https://time.com/4866813/prevent-dementia-alzheimers-disease/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production og:image:width: 1200 og:image:height: 675 og:image:alt: TIME og:type: article twitter:card: summary_large_image twitter:title: Doctors Say a Third of Dementia Cases Could be Prevented twitter:description: Some effective ways of preventing dementia don’t involve high-tech or expensive strategies twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/bltde093bcdab65f2d0/6988d9b9bc6cfc69913e2a3c/time-logo.jpg?branch=production --- # Doctors Say a Third of Dementia Cases Could be Prevented > Sponsored content. 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Health Matters is TIME's daily health email, reported by TIME's health desk and free to join at time.com/newsletters. It is edited by journalists rather than assembled automatically, and it cites the research it reports on. #### Is Health Matters free? Yes. Health Matters is a free daily newsletter from TIME, available at time.com/newsletters. #### Who reads TIME's Health Matters newsletter? Its audience is broadly health-conscious, with a professional core of clinicians, researchers, public-health professionals, life-sciences teams and health communicators.  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Jul 20, 2017 5:23 PM UTC  by [Alice Park](https://time.com/author/alice-park/)  ## Alice Park Senior Correspondent Jul 20, 2017 5:23 PM UTC Dementia, which includes Alzheimer’s disease, is one of biggest health concerns for aging people. Health officials estimate that 47 million people around the world currently live with dementia; triple that number might be affected by 2050. For any condition—including dementia—any ways to prevent it before it can cause symptoms or damage is the most reliable way to control it. And that prevention doesn’t always have to come in the form of a pill, vaccine or liquid drug. In a [report published in the journal _Lancet_](http://www.thelancet.com/commissions/dementia-2017), researchers say that one in three cases of dementia might be prevented if people start practicing good health habits beginning in childhood. The group of 24 experts reviewed all of the available data carefully and found that a third of dementia cases could be avoided. They identified nine key factors to preventing brain decline, including getting a consistent education, avoiding smoking and keeping blood pressure and obesity under control. **MORE**: [Untangling Alzheimer’s: Simple Lifestyle Changes May Prevent Cognitive Decline](http://time.com/4447997/untangling-alzheimers/?iid=sr-link4) Focusing on factors that can prevent dementia is an exciting strategy for brain researchers, especially when it comes to Alzheimer’s disease, a form of dementia linked to the buildup of amyloid protein plaques in the brain. At the recent Alzheimer’s Association International Conference, researchers presented data involving a broader range of potential factors that could prevent Alzheimer’s, such as strong social connections and intellectually stimulating brain activities, as well as [exercise](http://time.com/4833348/exercise-genetic-risk-alzheimers-disease/) and [healthy diets](http://time.com/2982908/to-prevent-alzheimers-diet-and-exercise-are-effective-large-study-shows/). Those studies, conducted in thousands of people around the world, confirmed that combining many of these factors could have a stronger effect in preventing Alzheimer’s. **MORE:** [Alzheimer’s from a New Angle](http://time.com/4217067/alzheimers-from-a-new-angle/) The fact that lifestyle behaviors can have such a strong role in preventing dementia and Alzheimer’s is good news, say experts. “\[These\] findings are extremely hopeful,” Maria Carillo, chief science officer at the Alzheimer’s Association, said in a statement. “At an individual level, many people have the potential to reduce their risk of cognitive decline, and perhaps dementia, through simple, healthful behavior changes. At a public level, interventions based on this evidence could be extremely powerful in managing the global human and economic costs of Alzheimer’s disease and other dementias.” ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4866813/prevent-dementia-alzheimers-disease/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4866813/prevent-dementia-alzheimers-disease/"},"headline":"Doctors Say a Third of Dementia Cases Could be Prevented","datePublished":"2017-07-20T17:23:50.000Z","dateModified":"2026-02-23T16:39:14.306Z","description":"Some effective ways of preventing dementia don’t involve high-tech or expensive strategies","url":"https://time.com/4866813/prevent-dementia-alzheimers-disease/","keywords":["Brain","Dementia","Alzheimer's"],"thumbnailUrl":"","author":[{"@type":"Person","name":"Alice Park","jobTitle":"Senior Correspondent","url":"https://time.com/author/alice-park/"}],"articleSection":"Health","image":[],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/brain/","name":"Brain"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4866813/prevent-dementia-alzheimers-disease/","name":"Doctors Say a Third of Dementia Cases Could be Prevented"}}]}] ```