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Chance the Rapper knows that sometimes we all need to take a break and make time for some very necessary self-care. And while it’s not always easy to make the time and space for that with the fast pace of modern life, he’s making it a little easier with a playlist centered on bath time, titled “Yup.”

In a tweet he wrote today, Chance reveals that he also struggles with making time for himself.

“I been neglecting myself, not taking care of me,” he wrote. “I take a shower everyday, but when is it bath time?” along with instructions for listeners to “get in the tub, press shuffle and treat yourself.”

Sounds like a plan; while the playlist is only currently available on Apple Music, Chance also tweeted that he’ll be making another playlist for Spotify — although it won’t be expressly for bath time. See Chance’s tweets and a full track list below.

  1. “Harambe” — Young Thug, JEFFERY
  2. “00000 Million” — Bon Iver, 22, A Million
  3. “Cranes in the Sky” — Solange, A Seat at the Table
  4. “Lil Baby (feat. Ty Dolla $ign)” — 2 Chainz, Hibachi for Lunch
  5. “Do What I Want” — Lil Uzi Vert, The Perfect LUV Tape
  6. “Bad and Boujee” — Migos (feat. Lil Uzi Vert) Bad and Boujee
  7. “Same Drugs” — MisterWives, Same Drugs
  8. “P**** Print (feat. Kanye West)” — Gucci Mane, Everybody Looking
  9. “Back On Road” — Gucci Mane & Drake, Everybody Looking
  10. “Be Good (Lion’s Song)” — Gregory Porter, Be Good
  11. “Gone Till November” — Wyclef Jean, Playlist: The Very Best of Wyclef Jean
  12. “Summer Friends (feat. Jeremih & Francis & The Lights)” — Chance the Rapper, Coloring Book
  13. “Melodies from Heaven” — Kirk Franklin, Song for the Storm, Vol. 1
  14. “It’s Alright to Cry” — Francis and the Lights, Farewell, Starlite!
  15. “Solo (Reprise)” — Frank Ocean, Blonde
  16. “Self Control” — Frank Ocean, Blonde
  17. “Riverside” — Kirk Franklin & The Family, The Nu Nation Project
  18. “Godspeed” — Frank Ocean, Blonde
  19. “Get It Myself” — D.R.A.M., Big Baby Dram
  20. “Hello” — Erykah Badu, But You Cain’t Use My Phone (Mixtape)
  21. “Solo” — Frank Ocean, Blonde
  22. “Feel No Ways” — Drake, Views
  23. “This Christmas” — Donny Hathaway, Donny Hathaway
  24. “I Need You Now” — Smokie Norful, Once in a Lifetime (Deluxe Edition)
  25. “I Need You to Survive” — Hezekiah Walker & The Love Fellowship Choir, The
    Essential Hezekiah Walker
  26. “Let the Praise Begin” — Fred Hammond, Playlist: The Very Best of Fred Hammond
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