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This Self-Care Twitter Bot Is Here to Try to Make Your Online Life Healthier

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Bloomberg—Bloomberg via Getty Images People are seen as silhouettes as they check mobile devices whilst standing against an illuminated wall bearing Twitter Inc.'s logo in this arranged photograph in London, U.K., on Tuesday, Jan. 5, 2016. (Photographer: Chris Ratcliffe/Bloomberg via Getty Images)

You need to follow @tinycarebot ASAP

While social media can be a great way to connect, online harassment and trolls can sour Internet life; however, a new Twitter bot is trying to make self-care important part of your life online.

The bot, which you can find on Twitter @tinycarebot, offers gentle reminders to its followers to improve their health and well-being. Some examples of their encouraging messages are “breathe deeply please” and “please remember to look up from your screen.”

The bot was created by Twitter user @jonnysun, who explained in a tweet that he made the bot easy and tangible self-care reminders because he was “obsessively on twitter lately.”

Since the account was created four days ago, it’s garnered close to 25k followers. See some of the best self-care tips it’s recommended below.

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