December 29, 2014 6:00 AM EST
S till searching for a New Year’s resolution? New research suggests that adopting a yoga practice can do wonders for your health.
The research, published in the European Journal of Preventive Cardiology , reviewed 37 randomized controlled trials — the gold-standard of study designs — including 2,768 people and a nearly even gender split.
Compared to people who don’t exercise, those who did yoga showed significant improvement in their BMI, blood pressure, heart rate and cholesterol, the review found. In fact, yoga performed just as well as exercise, like cycling or brisk walking, at weight loss and blood pressure measures.
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As yoga captures the minds and bodies of more and more people around the world, there’s a real need for more rigorous research, the study authors write. “This review demonstrates the potential of yoga to have an impact on concrete, physiological outcomes that represent some of the greatest health burdens today.”
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