Whether you’re a night owl or an early riser, sometimes it can be hard to stick to your bedtime. You know, those times when you mean to go to sleep but instead you stay up to watch just one more episode of Orange Is the New Black. Before you know it, it’s 1 a.m. The next day, you’re probably groggy, tired, and—let’s face it—cranky.
Health.com:11 Surprising Health Benefits of Sleep
“Bedtime procrastination” is the name researchers from Utrecht University in the Netherlands have given to this phenomenon. They define it as “failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.”
Translation: Unlike insomnia, which is when you can’t fall asleep, bedtime procrastination is when you could go to bed, but you willingly put it off and, as a result, you don’t get enough sleep.
Health.com:12 Ways We Sabotage Our Mental Health
- Who Will Be TIME's Person of the Year 2023?
- Why Cell Phone Reception Is Getting Worse
- The Dirty Secrets of Alternative Plastics
- Column: It's Time to Scrap the Abraham Accords
- Israeli Family Celebrates Release of Hostage Grandmother
- In a New Movie, Beyoncé Finds Freedom
- The Top 100 Photos of 2023
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time