It’s National Pancake Day, which means free buttermilk pancakes at IHOP. If you’re watching your figure, pancakes aren’t exactly the go-to for a well-balanced breakfast. But you may be surprised which pancakes are more caloric. Those Harvest Grain ‘N Nut pancakes aren’t necessarily better for you than buttermilk. And, unsurprisingly, you should probably stay away from the NY Cheesecake pancakes.
Here are IHOP’s World Famous Pancakes ranked from worst to sort-of-better-for-you (serving size, 4 pancakes):
NY Cheesecake: 1100 calories
Cinn-A-Stacks®: 890 calories
Strawberry Banana: 760 calories
Harvest Grain ‘N Nut® w/Blueberry: 740 calories
Harvest Grain ‘N Nut® w/Cinnamon Apple: 730 calories
Harvest Grain ‘N Nut® w/Strawberry: 730 calories
Chocolate Chip, Chocolate Cakes: 720 calories
Chocolate Chip, Buttermilk Cakes: 710 calories
Double Blueberry: 690 calories
Harvest Grain ‘N Nut® w/Butter: 680 calories
Harvest Grain ‘N Nut® w/o Topping: 640 calories
Original Buttermilk: around 600 calories (servings at IHOP are three or five pancakes)
Whole Wheat w/Bananas: 570 calories
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