Anxiety

Here's What Your Recurring Nightmares Actually Mean

By Amanda MacMillan

Your Local Library Also Happens to be a Newsroom

By The Aspen Institute

This Is the Number-One Cause of Stress for Americans

By Alexandra Sifferlin

What Does It Mean to Have OCD? These Are 5 Common Symptoms

By Jeffrey Kluger

Video: Just One Hour of Exercise a Week May Help Prevent Depression

Regular exercise may prevent many cases of future depression, according to a new Australian study, and researchers say that as little as one hour a week can make a real difference.The paper, published in the...

By Amanda MacMillan October 3, 2017

People With Sick Pets Have More Anxiety and Depression

The stress may affect veterinarians too

By Abigail Abrams September 18, 2017

The 9 Qualities That Help You Thrive Under Pressure

People with these traits may be more likely to succeed in life

By Amanda MacMillan / Health.com September 13, 2017

How I Stopped Anxiety From Taking Over My Life

'I ran through my stressors over and over, like a song stuck on repeat'

By Kara Perez / Health.com July 28, 2017

How This Family of Worrywarts Copes In an Age of Anxiety

The beauty — and limits — of 'possible vs. probable'

July 27, 2017

How I Handle Panic Attacks at Work

'In the 25 years I’ve been grappling with serious anxiety disorders, I’ve picked up some strategies'

By Andrea Petersen July 7, 2017

Why Dancing Is the Best Thing You Can Do For Your Body

Basically, dancing with someone else is like exercise and a hug rolled together.

By Markham Heid July 5, 2017

This Week in Health: Why Weight Training Is So Good For You

Here's what caught our attention in health news this week.

By Alexandra Sifferlin June 8, 2017

The New Way To Prevent Anxiety in Kids

About 40 million American adults have an anxiety disorder each year. Rates are rising among young people and the use of anti-anxiety drugs is soaring. What can be done to reverse this mental health crisis?Part...

By Andrea Petersen June 6, 2017

10 Natural Remedies for Anxiety

From holding your breath to lemon balm

By Robert A. Barnett / Health.com May 19, 2017

This Week in Motto: Our Mothers

Looking back, thinking forward

By Claire Howorth May 12, 2017

12 Signs You Might Have an Anxiety Disorder

Excessive worry can be an indicator

By Amanda MacMillan / Health.com May 11, 2017

Why Anxious People Should Try Meditation

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. But a new study suggests that 10 minutes of daily meditation...

Anxiety

Here's What Your Recurring Nightmares Actually Mean

Your Local Library Also Happens to be a Newsroom

This Is the Number-One Cause of Stress for Americans

What Does It Mean to Have OCD? These Are 5 Common Symptoms

Video: Just One Hour of Exercise a Week May Help Prevent Depression

Regular exercise may prevent many cases of future depression, according to a new Australian study, and researchers say that as little as one hour a week can make a real difference.The paper, published in the...

People With Sick Pets Have More Anxiety and Depression

The stress may affect veterinarians too

The 9 Qualities That Help You Thrive Under Pressure

People with these traits may be more likely to succeed in life

How I Stopped Anxiety From Taking Over My Life

'I ran through my stressors over and over, like a song stuck on repeat'

How This Family of Worrywarts Copes In an Age of Anxiety

The beauty — and limits — of 'possible vs. probable'

How I Handle Panic Attacks at Work

'In the 25 years I’ve been grappling with serious anxiety disorders, I’ve picked up some strategies'

Why Dancing Is the Best Thing You Can Do For Your Body

Basically, dancing with someone else is like exercise and a hug rolled together.

This Week in Health: Why Weight Training Is So Good For You

Here's what caught our attention in health news this week.

The New Way To Prevent Anxiety in Kids

About 40 million American adults have an anxiety disorder each year. Rates are rising among young people and the use of anti-anxiety drugs is soaring. What can be done to reverse this mental health crisis?Part...

10 Natural Remedies for Anxiety

From holding your breath to lemon balm

This Week in Motto: Our Mothers

Looking back, thinking forward

12 Signs You Might Have an Anxiety Disorder

Excessive worry can be an indicator

Why Anxious People Should Try Meditation

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. But a new study suggests that 10 minutes of daily meditation...

Chelsea Handler: ‘Anxiety Doesn’t Have to Be Such a Dirty Word’

The comedian opens up about her battle with anxiety

Emma Stone Gets Candid About Living With Anxiety

‘Nobody really understood’

The Fastest Way to Squash Anxiety

According to science