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Re “The Art of Being Mindful” [Feb. 3]: The article couldn’t be more apposite. Our lives have evolved to be more intertwined with technology, and while that allows more to be achieved, it erodes our sense of concentration and focus. Striking a balance has always been at the very heart of nature, and we as humans must not be left out. We must learn to take some time out to exercise meditation, which brings soothing relief in an ever demanding world. Thanks, Kate Pickert.
Apologies, but I nearly laughed out loud reading of the naiveté of the overly stressed plunking down $350 to learn how to ignore emails and messages, taste while eating, enjoy a train ride, exercise and observe in parks, talk to dining companions and wear a watch.