Music streaming service Spotify released a “birthing playlist” on Thursday, which features songs in an order that is “scientifically-designed” to help alleviate the anxiety of women who are in labor.
The app compiled the playlist with Jacques Moritz, New York City-based gynecologist and assistant professor of obstetrics and gynecology at Weill Cornell Medical College, who claims 70% of his patients make one for the big day.
“Hospitals, particularly delivery rooms, can be noisy and disconcerting,” Moritz said in a statement, “a good playlist helps distract mothers from these sounds and better manage fear and pain.”
Some of the song titles are rather appropriate, like “Under Pressure” (David Bowie and Queen), “Just Breathe” (Pearl Jam), and “Naked As We Came” (Iron & Wine). Here’s the track list:
[spotify id=”spotify%3Auser%3Aspotifyusa%3Aplaylist%3A3RGuZn0I0WjJoRKR2zWjeV” width=”300″ height=”380″ /]
Pregnant women who want to create their own playlists pick at least 5-10 hours worth of favorite songs — especially ones with “strong instrumentals,” he says. In terms of order, he advises putting the “slow and mellow” ones at the beginning, so the high-tempo ones can play when it’s time to push.
And whatever you do, don’t use any of the “Discover Weekly” songs: “The delivery room is not the place to experiment with a new musician or genre,” the news release says.
More Must-Reads from TIME
- Welcome to the Noah Lyles Olympics
- Melinda French Gates Is Going It Alone
- What to Do if You Can’t Afford Your Medications
- How to Buy Groceries Without Breaking the Bank
- Sienna Miller Is the Reason to Watch Horizon
- Why So Many Bitcoin Mining Companies Are Pivoting to AI
- The 15 Best Movies to Watch on a Plane
- Want Weekly Recs on What to Watch, Read, and More? Sign Up for Worth Your Time
Write to Olivia B. Waxman at olivia.waxman@time.com