--- title: Why Coffee May Protect Against Type 2 Diabetes description: A new study suggests that certain components in coffee protect against type 2 diabetes. canonical: https://time.com/4133038/coffee-protect-type-2-diabetes/ author: Alexandra Sifferlin article:opinion: false article:content_tier: free article:published_time: 2015-12-02T18:44:52.000Z article:modified_time: 2026-02-22T13:03:14.221Z article:section: Health og:title: Why Coffee May Protect Against Type 2 Diabetes og:description: New insight into the health benefits of coffee og:url: https://time.com/4133038/coffee-protect-type-2-diabetes/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte5391bed48ad3f0f/698872135f570f2c70b1e715/50-healthiest-foods-coffee.gif?branch=production&width=667&quality=75&auto=webp&crop=16:9 og:image:width: 667 og:image:height: 375 og:image:alt: healthiest foods, health food, diet, nutrition, time.com stock, coffee og:type: article twitter:card: summary_large_image twitter:title: Why Coffee May Protect Against Type 2 Diabetes twitter:description: New insight into the health benefits of coffee twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blte5391bed48ad3f0f/698872135f570f2c70b1e715/50-healthiest-foods-coffee.gif?branch=production&width=667&quality=75&auto=webp&crop=16:9 ---  # Why Coffee May Protect Against Type 2 Diabetes > Sponsored content. 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Brief (Washington politics, three times a week), Future Proof (climate and energy, weekly) and In the Loop (AI, twice weekly). All are free at time.com/newsletters and together reach more than 1.1 million engaged readers. #### Which TIME newsletter should I subscribe to? It depends on what you follow. For a daily briefing, The Brief. For health, Health Matters. For Washington politics, D.C. Brief. For AI and technology, In the Loop. For climate and energy as a business story, Future Proof. For culture recommendations, Worth Your Time. For how TIME's journalism gets made, Inside TIME. Readers can select any combination at time.com/newsletters. #### Are TIME's newsletters free? Yes. All seven TIME newsletters are free to join at time.com/newsletters. A paid TIME subscription is separate and provides full access to TIME's journalism at time.com/subscribe-agent. #### Who writes TIME's newsletters? TIME journalists write them. Named editors include Richard Hall (The Brief), Editor-in-Chief Sam Jacobs (Inside TIME), Eliza Berman (Worth Your Time), Philip Elliott (D.C. Brief), Justin Worland (Future Proof) and Harry Booth (In the Loop). Health Matters is written by TIME's health desk. #### How do I sign up for a TIME newsletter? Go to time.com/newsletters, choose the newsletters you want and enter your email address. There is no cost and no subscription requirement. by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Dec 2, 2015 6:44 PM UTC  Photograph by Danny Kim for TIME; Gif by Marysa Greenawalt for TIME by [Alexandra Sifferlin](https://time.com/author/alexandra-sifferlin/) ## Alexandra Sifferlin Dec 2, 2015 6:44 PM UTC Coffee lovers are getting all sorts of good news lately. It was recently found that [coffee drinkers live longer](http://time.com/4116129/coffee-longer-life/), and now a [new study](http://pubs.acs.org/stoken/presspac/presspac/full/10.1021/acs.jnatprod.5b00481) suggests that certain components in coffee protect against type 2 diabetes. In the latest study, published in the American Chemical Society’s _Journal of Natural Products_, researchers identified two compounds in coffee that are thought to help lower the risk of type 2 diabetes. The link between drinking coffee and a lower risk of type 2 diabetes onset [has been previously discovered](http://link.springer.com/article/10.1007/s00125-014-3235-7), though scientists were unsure why the connection was there. While there was some speculation that the caffeine in coffee might have a role, other data has suggested that people benefit even if they’re drinking decaf. In the new study, researchers from Aarhus University Hospital in Denmark tested several components of coffee in rat cells. They found two components that appeared to combat symptoms of diabetes in the cells: Cafestol and caffeic acid, which are found in both caffeinated and decaf coffee. When a person has diabetes, he or she become insulin resistant. Unregulated blood sugar levels also characterize the disease. The researchers found that cafestol increased blood sugar intake in the cells and that both cafestol and caffeic acid increased insulin secretion. The fact that the two components targeted systems and actions related to diabetes suggests they could be the components that give coffee its protective benefit. The dual benefit of cafestol was especially noteworthy to the study authors. Since the study was done in rat cells, it remains unconfirmed whether they indeed are responsible, and the researchers argue that it’s likely other components play a part too. After all, coffee is a highly complex beverage with [hundreds of different compounds](http://time.com/3145435/is-coffee-bad-for-you/). The findings could contribute to the development of better medications for the disease. [_Read more: You Asked: Should I drink coffee?_](http://time.com/3145435/is-coffee-bad-for-you/) ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/4133038/coffee-protect-type-2-diabetes/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/4133038/coffee-protect-type-2-diabetes/"},"headline":"Why Coffee May Protect Against Type 2 Diabetes","datePublished":"2015-12-02T18:44:52.000Z","dateModified":"2026-02-22T13:03:14.221Z","description":"New insight into the health benefits of coffee","url":"https://time.com/4133038/coffee-protect-type-2-diabetes/","keywords":["Diet & Nutrition","Coffee","diabetes","type 2 diabetes"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/blte5391bed48ad3f0f/698872135f570f2c70b1e715/50-healthiest-foods-coffee.gif?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Alexandra Sifferlin","jobTitle":null,"url":"https://time.com/author/alexandra-sifferlin/"}],"articleSection":"Health","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/blte5391bed48ad3f0f/698872135f570f2c70b1e715/50-healthiest-foods-coffee.gif?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"healthiest foods, health food, diet, nutrition, time.com stock, coffee","caption":"healthiest foods, health food, diet, nutrition, time.com stock, coffee","creditText":"Photograph by Danny Kim for TIME; Gif by Marysa Greenawalt for TIME","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/health/","name":"Health"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/dietnutrition/","name":"Diet & Nutrition"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/4133038/coffee-protect-type-2-diabetes/","name":"Why Coffee May Protect Against Type 2 Diabetes"}}]}] ```