INSECT BARS
Edible bugs–a novelty for many–get snackified with a wave of protein bars. Exo, Chapul and others are now selling bars made with cricket flour, a gluten-free powder that’s high in protein and healthy fats.
FANCY JERKY
You can thank the paleo craze: this once pedestrian snack now comes in various lean proteins, from bison to salmon to crocodile.
ARCTIC CHAR
Wild salmon costs a fortune, tuna can be high in mercury, and shrimp faces concerns about sustainability. So what to eat? Char. Salmon’s flavor cousin is packed with protein and is usually farmed in a way that poses minimal risk of pollution.
KALETTES
Fans of kale and brussels sprouts will find plenty to like in kalettes, a non-GMO hybrid with the savory flavor of its parent crops–and their nutritional qualities too.
MEAD
Archaeological evidence dates wine made from honey to as far back as 7000 B.C.–and it’s about to be more popular than ever.
FERMENTED FOOD
Research about the benefits of probiotic-rich foods like kimchi, yogurt and sauerkraut is mounting–but the health-conscious aren’t waiting for proof before they dig in.
More Must-Reads from TIME
- How Donald Trump Won
- The Best Inventions of 2024
- Why Sleep Is the Key to Living Longer
- Robert Zemeckis Just Wants to Move You
- How to Break 8 Toxic Communication Habits
- Nicola Coughlan Bet on Herself—And Won
- Why Vinegar Is So Good for You
- Meet TIME's Newest Class of Next Generation Leaders
Contact us at letters@time.com