--- description: A spinal surgeon explains why your cell phone habits are hurting your neck. title: Here's What Happens to Your Spine When You're Constantly Texting image: https://static.time.com/v3/assets/bltea6093859af6183b/bltccd7136d312c87d3/698769c0cd68488e9709817c/spine-phone-looking-down-neck-texting1.jpg?branch=production&width=3840&quality=75&auto=webp&crop=16:9 ---  * [Business](/section/business/) ## Business Update your preferences in [Account Settings](/account/preferences/) Close * [Tech](/tag/time-section-tech/) ## Tech Update your preferences in [Account Settings](/account/preferences/) Close # Here's What Happens to Your Spine When You're Constantly Texting  by [Jack Linshi](/author/jack-linshi/)  ## Jack Linshi Update your preferences in [Account Settings](/account/preferences/) Close Nov 19, 2014 10:00 PM CUT  Kenneth Hansraj  by [Jack Linshi](/author/jack-linshi/)  ## Jack Linshi Update your preferences in [Account Settings](/account/preferences/) Close Nov 19, 2014 10:00 PM CUT Your _Candy Crush_ addiction might be harming your neck more than your productivity, according to new research. Looking down at your phone can add up to 60 pounds of pressure on your spine, depending on the angle. That’s according to a new [study](http://time.com/wp-content/uploads/2014/11/spine-study.pdf "undefined") from spinal surgeon Dr. Kenneth Hansraj and published in _Surgical Technology International_. People spend two to four hours per day on average with their heads tilted downward in activities like texting and reading, the study said. Over the course of a year, that time adds up to 700 to 1,400 hours of excess stress on the cervical spine, or up to 5,000 hours for high school students. Over time, this causes a hunched-forward position and increases the risk of spinal wear and tear. It’s “nearly impossible to avoid the technologies that cause these issues,” Dr. Hansraj wrote in the report. But people can take preventative steps by looking at their phones while maintaining good posture, defined as having one’s ears aligned with their shoulders. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3595976/spine-phone/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3595976/spine-phone/"},"headline":"Here's What Happens to Your Spine When You're Constantly Texting","datePublished":"2014-11-19T22:00:51.000Z","dateModified":"2026-04-13T08:03:44.286Z","description":"A spinal surgeon explains why your cell phone habits are hurting your neck","url":"https://time.com/3595976/spine-phone/","keywords":["Tech","Smartphones"],"thumbnailUrl":"https://static.time.com/v3/assets/bltea6093859af6183b/bltccd7136d312c87d3/698769c0cd68488e9709817c/spine-phone-looking-down-neck-texting1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","author":[{"@type":"Person","name":"Jack Linshi","jobTitle":null,"url":"https://time.com/author/jack-linshi/"}],"articleSection":"Business","image":[{"@type":"ImageObject","url":"https://static.time.com/v3/assets/bltea6093859af6183b/bltccd7136d312c87d3/698769c0cd68488e9709817c/spine-phone-looking-down-neck-texting1.jpg?branch=production&width=1200&quality=75&auto=webp&crop=1200:675&height=675","width":1200,"height":675,"headline":"Spine Phone Texting","caption":"Spine Phone Texting","creditText":"Kenneth Hansraj","representativeOfPage":true}],"publisher":{"@type":"Organization","name":"Time","url":"https://time.com/","logo":{"@type":"ImageObject","url":"https://time.com/images/logo.png","width":528,"height":156},"foundingDate":"March 3, 1923","sameAs":["https://www.facebook.com/time","https://www.instagram.com/time/?hl=en","https://twitter.com/time","https://www.pinterest.com/timemagazine"]}},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"/section/business/","name":"Business"}},{"@type":"ListItem","position":2,"item":{"@id":"/tag/time-section-tech/","name":"Tech"}},{"@type":"ListItem","position":3,"item":{"@id":"https://time.com/3595976/spine-phone/","name":"Here's What Happens to Your Spine When You're Constantly Texting"}}]}] ```