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Eating Fruit Cuts Heart Disease Risk by 40%

Heart with coronary vessels
Pasieka—Getty Images

An extra helping of leafy-greens is good for your heart

Eating fruit every day can lower risk of heart disease by up to 40%, new research suggests.

A new study that looked at more than 451,680 participants over seven years asked the group to report their fruit consumption, whether it be never, monthly, 1-3 days per week, 4-6 days per week, or daily.

The researchers found that compared to people who never eat fruit, those who eat fruit every day cut their heart disease risk by 25% to 40%. Those who ate the most amount of fruit also had much lower blood pressure compared to the participants who never ate fruit.

The study is not the first to find a connection between eating fruit and having better heart health. One study of about 110,000 men and women over 14 years found that people who eat fruit and vegetables every day had a lower risk of developing cardiovascular disease, and some studies have found that citrus fruits like oranges, lemons and grapefruits have especially protective benefits.

Next time you’re in need of a snack, grab an apple over a bag of chips. It’s surely not the last time science will say it.

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