--- title: 5 Ways to Beat Stress in 15 Minutes or Less description: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping,... canonical: https://time.com/3194844/5-ways-to-relax-in-no-time-at-all/ author: TIME article:opinion: false article:content_tier: free article:published_time: 2014-08-28T10:00:47.000Z article:modified_time: 2026-02-21T09:52:55.489Z article:section: Health og:title: 5 Ways to Beat Stress in 15 Minutes or Less og:description: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats faster, and your blood pressure rises, explains Ash Nadkarni, MD, an associate psychiatrist at Brigham & Women's Hospital. og:url: https://time.com/3194844/5-ways-to-relax-in-no-time-at-all/ og:site_name: TIME og:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt20b46363b0168a4e/6986a11bcd804d2f61ccc847/relax.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 og:image:width: 5034 og:image:height: 2832 og:image:alt: relax og:type: article twitter:card: summary_large_image twitter:title: 5 Ways to Beat Stress in 15 Minutes or Less twitter:description: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats faster, and your blood pressure rises, explains Ash Nadkarni, MD, an associate psychiatrist at Brigham & Women's Hospital. twitter:image: https://static.time.com/v3/assets/bltea6093859af6183b/blt20b46363b0168a4e/6986a11bcd804d2f61ccc847/relax.jpg?branch=production&width=1200&quality=75&auto=webp&crop=16:9 ---  # 5 Ways to Relax In No Time At All > Sponsored content. Supplied in partnership with TIME. TIME is the sponsor and source of this material. > Last updated: September 2026. ## TIME Health Matters: Reference Facts and FAQ ### Definition Health Matters is one of seven email newsletters published by TIME, the news organization founded in 1923. The latest health news and expert advice on living well. 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That’s because stress triggers your body’s fight or flight response: your adrenaline starts pumping, your heart beats faster, and your blood pressure rises, explains Ash Nadkarni, MD, an associate psychiatrist at Brigham & Women’s Hospital. “Long-term overexposure to stress hormones can cause increased risk of health problems such as anxiety, depression, heart disease, weight gain, and memory and concentration problems,” Dr. Nadkarni adds. That’s not exactly a relaxing thought. So what should you do when calming classics like downward-facing dog and chamomile tea don’t work? Check out these alternative ways to de-stress recommended by experts and recent studies. **Health.com:** [**12 Signs You May Have an Anxiety Disorder**](http://www.health.com/health/gallery/0,,20646990,00.html?xid=Time-beat-stress-082514) **Wake up early** It may feel counterintuitive to deprive yourself of sleep, but giving yourself an extra 15 to 20 minutes before you head out the door will leave you feeling _more_ refreshed—and less frazzled. “Take time in the morning to center yourself,” says San Francisco-based psychologist Leslie Carr, PsyD. “A lot of people shoot out into their days like a rocket ship and it never gets better from there,” Consider that caffeine takes 20 minutes to be metabolized for you to feel its effect. During that time, think about your goals for the day or read something inspirational. You might find that your normally crazy day goes a little smoother. **Health.com:** [**25 Surprising Ways Stress Affects Your Health**](http://www.health.com/health/gallery/0,,20642595,00.html?xid=Time-beat-stress-082514) **Create a soothing space** Research suggests that warm colors like red excite you and cooler, muted colors like blue, green, or grey relax you, says Molly Roberts, MD, president of the American Holistic Medical Association—but surrounding yourself in any color you find soothing can help bring on calm. “The theory behind the use of color therapy is that colors enter the eyes, which then send messages along the nerve pathways to the area of the brain that regulates emotion,” Roberts says. “There are a lot of ways to surround yourself with colors that can ease stress throughout the day.” Her suggestions: at home, paint an accent wall; and at the office, drape a soothing-colored scarf over the back of your chair and change your computer screensaver. **Clean out your junk drawers** When you’re feeling emotionally drained, chances are whipping out your Swiffer is the last thing you want to do. But the truth is, tidying up your home can also tidy up your mind. “Having a mindset of de-cluttering helps to manage stress,” says Lauren Napolitano, PsyD, a psychologist at Bryn Mawr Hospital in Pennsylvania. “Purging unused items gives a sense of order to your physical environment, which helps you feel calmer about your stressors.” She suggests starting with a small project, like your kitchen junk drawer. “Tangible or visible organization leads to emotional organization,” Napolitano says. If you’re ready to take it up a notch, schedule monthly donation pickups with Goodwill to keep yourself in the de-cluttering habit. **Visualize your stressful thoughts** Your coworker just threw you under the bus. Your husband forgot to walk the dog. When it’s _that_ kind of day, try thought diffusion, “a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head,” says Erin Olivo, PhD, an assistant professor of medical psychology at Columbia University and author of _Wise Mind Living: Master Your Emotions, Transform Your Life_. **Health.com:** [**The Worst Ways to Deal With Stress**](http://www.health.com/health/gallery/0,,20765943,00.html?xid=Time-beat-stress-082514) Here’s how it works: Imagine your thoughts are like clouds in the sky, and let them drift by above you. “When you begin to observe your thoughts as mental objects that simply come and go, they become less unpleasant, less threatening and less emotionally powerful,” Olivo says. **Watch cat videos** There’s a reason Buzzfeed links are popping up all over your newsfeed. There’s nothing that will relieve some tension like watching a baby masterfully dancing to Beyonce or a cat riding a Roomba in a shark costume. “After a stressful day, looking at these funny things actually activates the part of the brain that delivers tranquility and a calm physiological response,” says Rose Hanna, a relationship counselor and professor of psychology and women’s studies at California State University Long Beach. “This decreases anxiety and helps tremendously with reducing stress.” **Health.com:** [**14 Reasons You’re Always Tired**](http://www.health.com/health/gallery/0,,20818045,00.html) [13 Ways to Beat Stress in 15 Minutes or Less](http://www.health.com/health/gallery/0,,20843057,00.html) originally appeared on Health.com. ```json [{"@context":"https://schema.org","@type":"NewsArticle","@id":"https://time.com/3194844/5-ways-to-relax-in-no-time-at-all/","mainEntityOfPage":{"@type":"WebPage","@id":"https://time.com/3194844/5-ways-to-relax-in-no-time-at-all/"},"headline":"5 Ways to Relax In No Time At All","datePublished":"2014-08-28T10:00:47.000Z","dateModified":"2026-02-21T09:52:55.489Z","description":"Ever felt like you just can't unwind after a demanding week? 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