If you’re looking for the leanest source of animal protein, you can now add zebra meat to your diet. It has one-tenth the fat of beef (zebra has 0.5g per 100g), making it leaner than chicken, and 35 grams of protein per serving.
UK’s fitness food supplier Musclefood.com now provides zebra steaks from the haunches of South Africa’s Burchell’s zebra, the only zebra species that can be legally farmed for its meat. Zebra meat can also be sold in the U.S., say health officials, although it may still be hard to find. “Game meat, including zebra meat, can be sold [in the US] as long as the animal from which it is derived is not on the endangered species list,” an official with the Food and Drug Administration (FDA) told TIME. “As with all foods regulated by FDA, it must be safe, wholesome, labeled in a manner that is truthful and not misleading, and fully compliant with the Federal Food, Drug, and Cosmetic Act and its supporting regulations.”
Like many high-protein meats, zebra is packed with zinc and omega 3 fatty-acids that contribute to muscle repair, maintaining the immune system and improving heart health. Penn State’s Penny M. Kris-Etherton, professor of nutrition, recently conducted a study examining heart benefits of lean beef, showing that along with an optimal lean-protein diet, lean meat may help reduce high blood pressure. And for the more adventurous eaters, there are a growing number of options, from bison sausage to ostrich patties and venison steaks. And now, zebra filets, presumably minus the stripes.