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workouts
6 Easy Moves to Help You Sculpt a Stronger Butt
By Anna Kaiser
Confessions of a Couch Potato
By Courtney Mifsud
You Asked: Is Intense Exercise Better For Your Health?
By Markham Heid
How to Burn More Calories During Any Type of Workout
By Selene Yeager / Health.com
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workouts
Here’s Why You Should Add More Veggies to Your Diet ASAP
Vegetables can make your skin glow and help you shed pounds without dieting
By Cynthia Sass / Health.com
March 14, 2016
People Who Exercise May Have Bigger Brains
Yet another reason to exercise: the bigger the workout, the bigger the brain
By Alexandra Sifferlin
February 10, 2016
Exercise Pills May Be In Your Future
The promises and limitations of stuffing physical activity into a capsule
By Mandy Oaklander
October 5, 2015
6 Low-Impact Workouts That Burn the Most Calories
From swimming to stairmill to TRX, these effective exercises are easy on your joints
By Jennifer Cohen / Health.com
October 5, 2015
The One Body Part You’re Not Stretching (But Should Be)
6 ways to stretch your ankles
By Rozalynn S. Frazier / Health.com
September 28, 2015
10 Exercises You Can Do at Work
Sitting is sabotaging your health
By Mandy Oaklander and Heather Jones
September 22, 2015
Here's the Best Way to Make Your Exercise Habit Stick
Having this kind of habit will make you a more successful exerciser
By Mandy Oaklander
July 9, 2015
You Asked: Is It Better to Sleep In Or Work Out?
Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.
By Markham Heid
June 10, 2015
6 Summer Activities That Will Work Out Your Abs
Beach volleyball will tone your abs fast
By Leslie Barrie / Health.com
June 5, 2015
15 Ways Exercise Makes You Look and Feel Younger
Put down the creams and potions and start sweating off the years
By Health.com
April 4, 2015
10 Habits of People Who Love to Work Out
Experts say you can teach yourself to love exercise
By Health.com
March 29, 2015
5 Fitness Trends That Are Having a Moment
These workout options won't bore you
By Health.com
March 15, 2015
The Best Workout for Weight Loss
Why intensity matters in exercise
By Justin Worland
March 2, 2015
The Best Workout Move You’re Not Doing
Doing this move may help you get more speed and power
By Health.com
January 25, 2015
A Trick for Making Fitness Resolutions That Actually Work
It helps to think small—and consider your past
By Health.com
December 30, 2014
8 Genius Ways to Sneak in Exercise Over the Holidays
Sweating a little each day will go a long way
By Health.com
December 23, 2014
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