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Weight loss
The Weight Loss Trap: Why Your Diet Isn't Working
Here's What Skipping Breakfast Does to Your Body
Fasting Isn’t Better for You Than Regular Dieting
By Alexandra Sifferlin
5 Ways Sleep Can Help You Get Slim
By Alexandra Sifferlin
More in
Weight loss
Chewing More Slowly Might Help You Burn More Calories
Take your time!
By Markham Heid
April 12, 2017
Why Slow Eaters May Burn More Calories
People have been advising others to chew their food well for a long, long time. In Ayurveda, a school of medicine founded in India some 7,000 years ago, slow and thorough chewing is considered essential...
April 12, 2017
Yo-Yo Dieting Is Dangerous for Your Health
When you need to lose weight, it can be very tempting to try an extreme, quick-fix diet—even though you know there’s a good chance the results won’t stick. But here is a powerful reminder that...
By Amanda MacMillan / Health.com
April 7, 2017
Why Your Vegan Diet Isn't Helping You Lose Weight
Here are 5 possible reasons
By Cynthia Sass / Health.com
March 21, 2017
You Asked: Will Drinking Lemon Water Help Me Lose Weight?
Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s...
March 15, 2017
Fewer Americans Are Trying to Lose Weight
But experts say people should be more concerned than they are
By Alexandra Sifferlin
March 9, 2017
Gabourey Sidibe Opens Up About Her Weight-Loss Surgery
'I know I’m beautiful in my current face and my current body'
By People / Jeff Nelson
March 8, 2017
Fewer Americans Are Trying to Lose Weight
More than a third of American adults are obese, yet new research shows that fewer people are trying to lose weight now than in the past.In the research letter, published in the Journal of the...
By Alexandra Sifferlin
March 7, 2017
This Is the Best Type of Exercise for Weight Loss
According to experts
By Selene Yeager / Health.com
February 28, 2017
This Is the Best Type of Exercise for Weight Loss
But don't just rely on either cardio or strength training
February 28, 2017
I Swallowed a Balloon for Weight Loss and Lost 40 Lbs
Should you try it?
By Dana Goossens
February 24, 2017
'I Swallowed a Balloon For Weight Loss and Lost 40 Lbs.'
Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story:Like many Americans, I’ve tried all sorts of ways to...
By Dana Goossens
February 24, 2017
How to Lose Weight — And Keep It Off
The vast majority of people who lose weight gain it back
By Alexandra Sifferlin
February 21, 2017
How to Lose Weight and Keep it Off
Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is an area scientists...
By Alexandra Sifferlin
February 21, 2017
The Weird Reason Looking at Art Makes You Eat Less
What we see impacts what we eat, a small study suggests
By Alexandra Sifferlin
January 6, 2017
Cold Weather Can Actually Help You Burn Calories
It's one benefit of winter
By Amanda MacMillan / Health.com
December 23, 2016
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