TIME100 Talks: Health

3 Ways Creativity Can Help Mental Health

By Mandy Oaklander

How to Dance Your Way to Wellness

By Alice Park

5 Ways to Get the Most From Your Sleep

By Alice Park

3 Ways to Keep Calm During Stressful Times

By Mandy Oaklander
More in TIME100 Talks: Health

TIME100 Talks: Health

Can Meditation Improve Your Health? Here's What to Know

And how to get started

By Markham Heid

You Asked: Should I Try ‘Mindful Eating?’

The case for focusing on your food is growing stronger

By Markham Heid

Can Exercise Prevent Depression? Here's What the Science Says

Even a little bit goes a long way

By Jamie Ducharme

This Quick Meditation Helps You Let Go of Stress and Sleep

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue...

By Mandy Oaklander

3 Ways to Be More Mindful Every Day

The word ‘mindfulness’ is everywhere lately—here’s how you can actually put it to use in your life

By Andy Puddicombe
More from TIME
More From TIME