Self-Improvement

This Is the Best Way to Improve Every Part of Your Life

Little celebrations for small accomplishments make a huge difference in mot...

Little celebrations for small accomplishments make a huge difference in motivation for even the toughest tasks

How to Overcome the Greatest Challenge in Self-Improvement

Most of us quit too early

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3 Proven Ways to Stay Motivated

Harness your emotions to help you achieve your goals

Oprah Winfrey at the 87th Annual Academy Awards in Los Angeles on Feb. 22, 2015.

16 Quotes From Successful People About Self-Improvement

Including Oprah Winfrey and Bill Gates

Study Reveals Americans' Contradictory Thoughts on Self-Improvement

Most Americans think cosmetic surgery is fine, but also expect celebrities ...

Most Americans think cosmetic surgery is fine, but also expect celebrities to age naturally

What Are the 5 Steps for Changing Bad Habits Into Good Ones?

Ironically, studies show saying “I’ll never do that again” makes you even m...

Ironically, studies show saying “I’ll never do that again” makes you even more likely to do that again. About 40% of the actions we perform in a day are habits. So we’re on autopilot almost...

33 Ways to Fix Being Utterly Bored at Work

Here's how to keep yourself motivated