metabolism

Cinnamon Has a Surprising Health Benefit

By Amanda MacMillan

How Weight Loss Can Reverse Type 2 Diabetes

How Exercise May Protect the Brain From Alzheimer’s Disease

By Amanda MacMillan

Here's What Skipping Breakfast Does to Your Body

More in metabolism

To Boost Your Metabolism, Adjust Your Thermostat

According to a new report

By Amanda MacMillan / Health.com

Why The Biggest Loser Contestants Gain Back the Weight

A new study reveals why it's tough to stay lean after weight loss

By Alexandra Sifferlin

5 Quick Ways to Boost Your Metabolism

How to burn the most amount of calories with the least amount of work

By Cynthia Sass / Health.com

3 Ways Your Breakfast Can Help You Lose Weight

Do these things to power up the meal’s weight-loss powers

By Tina Halpert / Health.com

'Eat Less, Exercise More' Isn't the Answer for Weight Loss

Experts make an argument for why we should stop counting calories

5 Kinds of Food-Shamers (and How to Deal With Them)

“You’re so lucky you can eat ALL that.”

By Lisa Lombardi / Health.com

6 Simple Ways to Boost Your Metabolism

Forget the "calories in, calories out" equation

By Cynthia Sass / Health.com

New Hormone Discovered That Curbs Weight Gain, Diabetes

“This represents a major advance in the identification of new treatments for age-related diseases such as diabetes”

By Kevin McSpadden

3 Breakfast Rules to Follow to Lose Weight

Meals to keep you full 'til lunch

By Tina Halpert / Health.com

8 Ways to Boost Your Metabolism Right Now

Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn’t require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle...

By Health.com

"Eat Less, Exercise More" Isn't The Answer For Weight Loss

Experts make an argument for why we should stop counting calories

By Alexandra Sifferlin

6 Things You Need to Do for a Faster Metabolism

If Metabolism 101 were a class, you’d be the teacher’s pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day’s calorie burn. And you don’t crash diet, either, because that...

By Health.com
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