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Mental Health
7 Signs It's Time to Break Up With Your Therapist
By Angela Haupt
Teen Girls Report Highest Levels of Sadness and Sexual Violence in a Decade, CDC Says
By Madison Muller/Bloomberg
How to Be Mindful if You Hate Meditating
By Angela Haupt
How to Find a Therapist Who's Right for You
By Angela Haupt
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Can Money Actually Buy Happiness?
Happiness expert Jenn Lim on why we misunderstand the relationship between spending money on ourselves and our emotional wellbeing.
By Jenn Lim
January 17, 2023
6 Surprising Things You Think Are Making You Happy—But Are Doing the Opposite
Chasing career success, dodging negative emotions, and living in a city all make the list.
By Angela Haupt
January 9, 2023
Tuning in to Your Most-Ignored Sense Can Make You Happier
Want to feel happier? Curating your soundscape may benefit your physical and mental health.
By Haley Weiss
January 6, 2023
The Daily Habits of Happiness Experts
Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use.
By Angela Haupt
January 5, 2023
How to Manage Catastrophic Thinking
The catastrophizer's mindset turns out to be an enormous impediment to happiness.
By Martin Seligman
January 5, 2023
For Better Well-Being, Just Breathe
Emotions influence your breathing patterns, and changing your breathing can change your emotions.
By Emma Seppälä
January 5, 2023
She's a Happiness Professor. Her Lessons Are Helping Her Beat Burnout
Psychologist Laurie Santos teaches Yale’s most popular course on the science of happiness.
By Jamie Ducharme
January 5, 2023
Why Happiness Isn't a Project of Pollyanna-ism
Simply suppressing your negative emotions and pretending everything is just fine does not lead to enduring happiness.
By Judith T. Moskowitz
January 5, 2023
This App Is the Newest Way to Treat Nightmares
Nightware may be an efficient, accessible way to stop the devastating effects of nightmares.
By Alice Park
December 16, 2022
5 Ways to Survive the Holidays if You're a Scrooge
Reach out to new and old friends, be flexible about travel, let yourself feel sad, and set boundaries.
By Angela Haupt
November 22, 2022
Birdwatching Has Big Mental-Health Benefits. Here’s How to Start
Research suggests that seeing—and even just hearing—birds can relieve stress.
By Angela Haupt
November 14, 2022
The Online Therapy Bubble Is Bursting
Telehealth startups promised to revolutionize mental health care. The reality has been messier.
By Jamie Ducharme
November 1, 2022
How to Be Ambitious Without Sacrificing Your Mental Health
The key is to harness ambition for a goal that serves your well-being.
By Jamie Ducharme
October 25, 2022
How to Finally Disconnect From Your Phone
Try batching your notifications, hiding social media apps, and setting your screen to grayscale.
By Angela Haupt
October 7, 2022
6 Groups Making Mental Health Care More Accessible to People of Color
Here are some organizations working to bridge the mental health care gap.
By Maya Chung
September 28, 2022
Finding Small Moments of Joy in Dark Times
Create a joy bucket list, have recess every day, and dance it out.
By Angela Haupt
September 26, 2022
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