fitness

'We're Not As Healthy As We Should Be.' Fitbit CEO James Park Discusses New AFib Detection Partnership With Bristol-Myers Squibb-Pfizer

Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help

By Stacey Leasca

This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start

By Chloe Kernaghan and Krissy Jones

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

By Krissy Jones and Chloe Kernaghan
More in fitness

How to Seriously Tone Your Arms With Just a Bath Towel

This workout will leave you sore for days!

By Anna Kaiser

Try This Fun HIIT Workout to Get Fit and Increase Your Endurance

'After completing this routine, everything else will seem easy'

By Anna Kaiser

Try This Full-Body Workout With Your Baby or Toddler From Celeb Trainer Anna Kaiser

'You’ll definitely get a giggle or two!'

By Anna Kaiser

Working Out Is Hard. Streaming Just Might Make It Easier

Streaming workouts are giving traditional gyms a run for their money

By Lisa Eadicicco

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The Sky Ting founders, Krissy Jones and Chloe Kernaghan, share their best moves

By Chloe Kernaghan and Krissy Jones

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

You'll be sore for days... in the good way!

By Anna Kaiser

6 Easy Moves to Help You Sculpt a Stronger Butt

No squatting required

By Anna Kaiser

7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser

All you'll need is a slightly deflated overball

By Anna Kaiser

The Boss: How Sadie Lincoln's Unconventional Childhood Shaped Her Business Dreams

The barre3 co-founder and CEO grew up surrounded by women

By Sadie Lincoln

Anna Kaiser's Practical Advice for Keeping Your Fitness Goals

It's not just about losing weight

By Samantha Cooney

7 Simple Ways to Motivate Yourself to Exercise

Even when you're not in the mood

By Robert J. Davis

This Gym Chain Is Banning Cable News From its TVs Because It’s Stressing People Out

Life Time says members requested they no longer show channels like Fox News and MSNBC

By Sarah Begley

Study: Core Exercise Can Make You a Better Runner

And reduce your low back pain

By Jamie Ducharme

The Boss: Lauren Kleban Bounced to the Top of the Boutique Fitness Boom

Literally

By Lauren Kleban

Just 10 Minutes of Exercise Can Help Your Brain

Just 10 minutes of physical activity can increase brainpower for a short time afterward, according to a new study published in Neuropsychologia. The finding may be important for older people with limited abilities to exercise,...

By Amanda MacMillan

Women Are Naturally Fitter Than Men, Study Says

Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out on top, finds a small new study published in...

By Jamie Ducharme
More from TIME
More From TIME