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fitness
'We're Not As Healthy As We Should Be.' Fitbit CEO James Park Discusses New AFib Detection Partnership With Bristol-Myers Squibb-Pfizer
Struggling to Get Back Into a Workout Routine? These 5 Strategies Could Help
By Stacey Leasca
This 10-Minute Morning Yoga Routine Will Help Get Your Day Off to a Bright Start
By Chloe Kernaghan and Krissy Jones
This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible
By Krissy Jones and Chloe Kernaghan
More in
fitness
How to Seriously Tone Your Arms With Just a Bath Towel
This workout will leave you sore for days!
By Anna Kaiser
June 26, 2018
Try This Fun HIIT Workout to Get Fit and Increase Your Endurance
'After completing this routine, everything else will seem easy'
By Anna Kaiser
June 19, 2018
Try This Full-Body Workout With Your Baby or Toddler From Celeb Trainer Anna Kaiser
'You’ll definitely get a giggle or two!'
By Anna Kaiser
May 31, 2018
Working Out Is Hard. Streaming Just Might Make It Easier
Streaming workouts are giving traditional gyms a run for their money
By Lisa Eadicicco
May 31, 2018
Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility
The Sky Ting founders, Krissy Jones and Chloe Kernaghan, share their best moves
By Chloe Kernaghan and Krissy Jones
May 29, 2018
Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser
You'll be sore for days... in the good way!
By Anna Kaiser
April 25, 2018
6 Easy Moves to Help You Sculpt a Stronger Butt
No squatting required
By Anna Kaiser
March 27, 2018
7 Moves to Tighten Your Core From Celebrity Trainer Anna Kaiser
All you'll need is a slightly deflated overball
By Anna Kaiser
February 27, 2018
The Boss: How Sadie Lincoln's Unconventional Childhood Shaped Her Business Dreams
The barre3 co-founder and CEO grew up surrounded by women
By Sadie Lincoln
February 14, 2018
Anna Kaiser's Practical Advice for Keeping Your Fitness Goals
It's not just about losing weight
By Samantha Cooney
January 23, 2018
7 Simple Ways to Motivate Yourself to Exercise
Even when you're not in the mood
By Robert J. Davis
January 19, 2018
This Gym Chain Is Banning Cable News From its TVs Because It’s Stressing People Out
Life Time says members requested they no longer show channels like Fox News and MSNBC
By Sarah Begley
January 10, 2018
Study: Core Exercise Can Make You a Better Runner
And reduce your low back pain
By Jamie Ducharme
January 5, 2018
The Boss: Lauren Kleban Bounced to the Top of the Boutique Fitness Boom
Literally
By Lauren Kleban
January 3, 2018
Just 10 Minutes of Exercise Can Help Your Brain
Just 10 minutes of physical activity can increase brainpower for a short time afterward, according to a new study published in Neuropsychologia. The finding may be important for older people with limited abilities to exercise,...
By Amanda MacMillan
December 22, 2017
Women Are Naturally Fitter Than Men, Study Says
Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out on top, finds a small new study published in...
By Jamie Ducharme
December 5, 2017
Why You Probably Shouldn't Worry About Exercising Yourself to Death
But you still shouldn't skip the gym, experts say
By Jamie Ducharme
October 19, 2017
Why Playing a Sport Should Be Your New Workout
People who play a sport are more likely to stay healthy and fit as they age, according to a new study published in BMJ Open, compared to those who do other types of physical activity....
By Amanda MacMillan
September 21, 2017
These Are the Cities Where People Exercise the Most
Exercise is on the rise among Americans, particularly among millennials, according to a new report from Gallup and Sharecare, a health and wellness company. They found that 53.4% of Americans reported exercising three or more...
By David Johnson
September 19, 2017
YouTube's 15 Best Channels
Whether you're interested in cooking, fitness, or just want to be entertained
By Lisa Eadicicco , Alex Fitzpatrick and Matt Peckham
August 14, 2017
You Asked: What’s the Best Way to Rehydrate—Besides Drinking Water?
After a serious sweat, you need more than straight H2O.
By Markham Heid
July 26, 2017
5 Ways To Make Your Workout More Productive
Don’t let your busy schedule hold you back from a good sweat
By Seamus Mullen / Real Simple
July 24, 2017
The Surprising Tweak That Makes Workouts More Effective
You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should may be harmful, too. In...
By Amanda MacMillan / Health.com
July 21, 2017
How This Fitness Fanatic Hacks a Healthy Road Trip
'The last thing you want is to reach your destination drained of energy'
By Stacey Griffith
July 17, 2017
You Asked: Am I Gaining Muscle Weight or Fat From My Workout?
The extra pounds you notice after starting a workout aren't from muscle. They aren't from fat. They're from water.
By Markham Heid
July 12, 2017
This Week in Health: Hiking, Dancing and Armpit Tattoos
If you've been searching for the motivation to work out, try clicking around the new TIME Guide to Exercise. There, you'll learn the science-backed ways to get the most from your workout and make the...
By Mandy Oaklander
July 6, 2017
4 Weird Ways to Work Out
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. If your exercise routine is in need of an update, look no further. Exercise isn’t boring with...
By Alexandra Sifferlin
July 5, 2017
Why Hiking Is the Perfect Mind-Body Workout
Uneven terrain and the Great Outdoors are a winning combination for your health
By Markham Heid
July 5, 2017
Confessions of a Couch Potato
The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. As I huffed and puffed up the subway stairs, trying to catch the elevated train to work...
By Courtney Mifsud
July 5, 2017
What Type of Exercise Is Best for the Brain?
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the...
By Alexandra Sifferlin
July 5, 2017
Why Dancing Is the Best Thing You Can Do For Your Body
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn’t believe—and come with many other surprising health benefits, too. When you cut a rug,...
By Markham Heid
July 5, 2017
How Exercise May Protect the Brain From Alzheimer’s Disease
Regular exercise may offer some protection against Alzheimer's disease, even for people who are genetically at risk, according to recent research. In the study, published in the Journal of Alzheimer’s Disease, people who did more...
By Amanda MacMillan
June 26, 2017
The Easiest Way to Be Less Stressed at Work
Commuting to work by bike can help you start your day with less stress, new research suggests, and the benefit may have lasting effects through the afternoon and evening. The three authors of the new...
By Amanda MacMillan
June 26, 2017
Michelle Obama Continues to Get People Moving By Hosting a Boot Camp for Her Friends
With programs like the Beyoncé-blessed "Let's Move!" and her famously toned arms, it was clear that fitness was a big part of Michelle Obama's life as the First Lady. As she begins a new chapter...
By Cady Lang
June 20, 2017
Why Running Is Good For Your Joints
Moderate levels of recreational running may be the key to healthy knees and hips
By Amanda MacMillan / Health
June 6, 2017
How the First Woman to Run the Boston Marathon Is Still Running Marathons at 70
She ran the Boston Marathon again in April, 50 years after her historic race
By Katie Reilly
June 5, 2017
The Latest Exercise Fad: Storming Normandy Beach on D-Day
To mark D-Day, a U.S. company is offering a 24-hour exercise test -- and history lesson -- on the beaches of Northern France
By Sean Gregory
June 2, 2017
You Asked: Is Intense Exercise Better For Your Health?
When it comes to your fitness levels—or the amount of work your heart, lungs, and limbs can perform—there’s no doubt that a good, hard sweat is great for you. Vigorous exercise like running, swimming or...
By Markham Heid
May 31, 2017
Here's How to Make Yourself Love Exercise
It's not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal...
May 30, 2017
9 Common Myths About Exercise
In the book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it's possible to spend far less time exercising and get the same—or even better—results. Exercise advice...
By Robert J. Davis
May 16, 2017
How a SoulCycle Guru Stays Fit on Vacation
'I never want the results of all those days of training to disappear'
By Stacey Griffith
May 8, 2017
Why Tai Chi Is As Good For You As CrossFit
You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it's all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ancient Chinese...
By Markham Heid
April 28, 2017
The Simple Reason Exercise Enhances Your Brain
Evidence keeps mounting that exercise is good for the brain. It can lower a person’s risk for Alzheimer’s disease and may even slow brain aging by about 10 years. Now, new research helps illuminate how,...
By Alexandra Sifferlin
April 26, 2017
The Easy Way to Start Getting Fit for Summer
It's not just about diet
By Stacey Griffith
April 24, 2017
Why Zumba Isn’t Just for the Young and Fit
Zumba, a calorie-burning dance-based workout, isn't just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council on Exercise....
By Alexandra Sifferlin
April 20, 2017
How To Make Sure You'll Actually Go To The Gym
These are today's best ideas
By The Aspen Institute
March 30, 2017
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