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Diet & Fitness
Presented By
What the Science Really Says About Grilled Meat and Cancer Risk
By Markham Heid
7 Ways to Tweak Your Routine That’ll Help You Lose Weight
By K. Aleisha Fetters
5 Things I Learned Trying to Avoid the Free Junk Food in My Office for a Week
By Jessie Van Amburg
12 Ways to Have a Happier and Healthier Year
By Alice Oglethorpe
More in
Diet & Fitness
The 10 Essential Rules of Gym Etiquette
Treat others who are working out as you'd like to be treated
By Real Simple
January 14, 2015
5 Reasons to Spend More Time Outside—Even When It’s Cold
Mother Nature provides serious benefits to our bodies and minds—even when the temperatures drop
By Real Simple
January 8, 2015
15 Tiny Tweaks for an Instant Health Makeover
We’ve compiled a list of super-simple healthy tweaks you can realistically make. Really. Like, starting tomorrow.
By Refinery29
October 8, 2014
5 Tricks to Avoid Being Hungry All the Time
Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome analogy but, truth be told, it’s fairly accurate considering how out of control she felt....
By Health.com
July 19, 2014
Siblings More Likely Than Parents to Influence Child Obesity
And the association is even stronger for siblings of the same gender
By Abby Abrams
July 8, 2014
How Unhealthy Are Churro Ice Cream Sandwiches?
LA's hottest new dessert may be delicious, but how many calories does it include?
By Abby Abrams
June 16, 2014
12 Foods That Make You Eat Less
When you're trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still,...
By Health.com
June 14, 2014
Don't Drink the Maple Water: Which Health Drinks Are Actually Healthy
The popularity—and price point—of beverages touting miracle health benefits is exploding, but science doesn’t always back up the hype
By Markham Heid
May 22, 2014
Have Your Own Year of No Sugar
Read the directions, ask in restaurants—and, above all, drink water
By Eve O. Schaub
April 21, 2014
6 Things You Need to Do for a Faster Metabolism
If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that...
By Health.com
April 11, 2014
The Single Most Proven Way to Get Smarter and Happier
Yes, It’s This Simple Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day. What’s a scientifically validated way to get smarter, happier,...
By Eric Barker
April 7, 2014
A Sugar Shock for Your Diet
New guidelines could significantly curb our sugar intake. Are they too harsh?
By Alexandra Sifferlin
March 13, 2014
The Hidden Dangers of 'Skinny Fat'
Doctors say we are focusing too much on weight, but thin people can sometimes carry the most dangerous kind of fat—and not know it
By Alexandra Sifferlin
March 10, 2014
Hung Over? You'll Probably Drink Again Tonight
Feeling bad after a night of drinking doesn't make a difference
By Alexandra Sifferlin
March 4, 2014
IHOP's Least Healthiest Pancakes
Check out how the short stack stacks up before you celebrate National Pancake Day
By Alexandra Sifferlin
March 4, 2014
These 10 States Have The Highest Obesity Rates
In 2013, according to Gallup
By Olivia B. Waxman
March 4, 2014
Burger King Adds Healthier Satisfries to Kids' Meals
Burger King is making sure its kids meals have the fast food company's lower calorie fries, called Satisfries. In September, Burger King unveiled "Satisfries," which taste just like their standard fries, but according to the...
By Alexandra Sifferlin
March 3, 2014
See a Side-by-Side Comparison of the Old and New Nutrition Labels
Calories could be bigger and bolder, the amount of added sugars will be listed, and servings sizes will be more realistic
By Alexandra Sifferlin
February 27, 2014
The 10 Most Filling Foods for Weight Loss
Baked potatoes, greek yogurt, and popcorn can help you load up on fiber and protein
By Health.com
February 26, 2014
What Your Personality Says About Your Weight
Whether you're the life of the party, a bookworm, or a night owl plays a surprisingly large role in your ability to slim down
By Health.com
February 25, 2014
7 Reasons Vegetarians Live Longer
The latest study shows that meat abstainers have lower blood pressure
By Alexandra Sifferlin
February 24, 2014
7 Weird Signs of Health Troubles
From your fingernails to your nose, these tricks could give you clues about your body for years to come
By Men's Health / Paige Fowler
February 23, 2014
Now There's Another Reason Sitting Will Kill You
Add it to the list: new research shows that prolonged periods on your bum puts the elderly at risk for disabilities
By Alexandra Sifferlin
February 20, 2014
4 Diet Secrets of the U.S. Olympics Women’s Hockey Team
What’s fueling the American women’s hockey players in their quest for gold?
By Alice Park
February 20, 2014
A Shopper's Guide to Eating GMO Free
Good luck – an estimated 75% of food found in supermarkets contains genetically modified ingredients
By Alexandra Sifferlin
February 19, 2014
Sugary Drinks in California Could Come With a Warning Label
Lawmaker proposes that products would have to state that sugar contributes to obesity, diabetes, and tooth decay
By Alexandra Sifferlin
February 13, 2014
Biggest Loser
Winner Admits She Went Too Far
Rachel Frederickson dropped a record 60 percent of her body weight on the reality show, causing outrage among fans that she looked emaciated. Now she's sounding off against speculation that she has an eating disorder
By Eliana Dockterman
February 12, 2014
Among Kids, Soda Is Out, Energy and Coffee Drinks Are All the Buzz
Study of caffeine intake for people age 2 to 22 reveals new trends
By Alexandra Sifferlin
February 10, 2014
Can You Die From Drinking Too Much Soda?
It happened to a girl forced to consume too much grape soda in a short period of time
By Alexandra Sifferlin
February 8, 2014
Apple iWatch Watch: Is the Tech Giant Getting into the Fitness Biz?
A job listing seeking an exercise physiologist was posted, but then taken down
By Alexandra Sifferlin
February 6, 2014
Eating Your Feelings? Your Mom Might Be to Blame
Mothers' relationships with their own moms can lead to parenting styles that could cause their kids to be obese
By Francine Russo
February 6, 2014
Yogurt Helps Women Lose Weight and Keep It Off
A probiotic a day keeps the pounds away
By Alexandra Sifferlin
February 6, 2014
'The Biggest Loser' Goes Too Far
Fans took to social media last night to air their concern about this season's winner, who looks unhealthily thin
By Eliana Dockterman
February 5, 2014
The Biggest Loser
Goes Too Far
Fans took to social media last night to air their concern about this season's winner, who looks unhealthily thin
By Eliana Dockterman
February 5, 2014
Want to Build Endurance? Cut Back on Vitamin C and E Supplements
Many fitness fanatics turn to supplements to help them train and stay in shape, but not all of the vitamins and minerals deliver on those benefits
By Alexandra Sifferlin
February 3, 2014
Quiz: Find The Best Diet For Your Personality
By Alexandra Sifferlin
January 9, 2014
When To Eat Breakfast, Lunch and Dinner
Keeping track of what you're supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and...
By Alexandra Sifferlin
July 23, 2013
Cracking the Fat Riddle
Should you count calories or carbs? Is dietary fat your biggest enemy? The latest research may surprise you
By J. Madeleine Nash
February 2, 2002
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