Diet & Fitness

What the Science Really Says About Grilled Meat and Cancer Risk

As backyard cookout season kicks into high gear, many people may be eyeing ...

As backyard cookout season kicks into high gear, many people may be eyeing their sizzling burgers and dogs with suspicion. And for good reason: a number of studies published in the past two decades have...

7 Ways to Tweak Your Routine That’ll Help You Lose Weight

Little changes can add up to a big difference

Different kinds of sweets in three sweet jars

5 Things I Learned Trying to Avoid the Free Junk Food in My Office for a Week

Spoiler: It was kind of hard

12 Ways to Have a Happier and Healthier Year

New year, new chance to live well

The 10 Essential Rules of Gym Etiquette

Treat others who are working out as you'd like to be treated

5 Reasons to Spend More Time Outside—Even When It’s Cold

Mother Nature provides serious benefits to our bodies and minds—even when t...

Mother Nature provides serious benefits to our bodies and minds—even when the temperatures drop

15 Tiny Tweaks for an Instant Health Makeover

We’ve compiled a list of super-simple healthy tweaks you can realistically ...

We’ve compiled a list of super-simple healthy tweaks you can realistically make. Really. Like, starting tomorrow.