The Weight Loss Trap: Why Your Diet Isn't Working
There’s no such thing as one perfect diet
There’s no such thing as one perfect diet
5 Reasons You're Not Losing Weight on a Vegan Diet
Check your protein intake
Check your protein intake
9 Healthy Foods That Cost Less Than $1 Per Serving
They all cost less than $1 per serving
They all cost less than $1 per serving
Why You Should Rethink Your Spinning Obsession
Spinning might look about the same as outdoor cycling or riding a stationar...
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it's a far more intense workout—and one of the easiest to overdo. First, there aren't many (if...
100 Super Healthy and Filling Foods
You know the basics of a healthy diet: lots of fruit and vegetables, some n...
You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don't always...
You Asked: Will Drinking Lemon Water Help Me Lose Weight?
Lemon infused water is a popular drink for weight loss, thanks to celebrity...
Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s...
This Workout Reverses Signs of Aging, According to Science
It's a popular workout for a reason
It's a popular workout for a reason