Spinning might look about the same as outdoor cycling or riding a stationar...
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it's a far more intense workout—and one of the easiest to overdo. First, there aren't many (if...
You know the basics of a healthy diet: lots of fruit and vegetables, some n...
You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don't always...
Lemon infused water is a popular drink for weight loss, thanks to celebrity...
Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s...