2017 Weight Loss

The Weight Loss Trap: Why Your Diet Isn't Working

5 Reasons You're Not Losing Weight on a Vegan Diet

By Cynthia Sass / Health.com

9 Healthy Foods That Cost Less Than $1 Per Serving

By Amanda MacMillan / Health.com

Why You Should Rethink Your Spinning Obsession

By Markham Heid
More in 2017 Weight Loss

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don’t always...

You Asked: Will Drinking Lemon Water Help Me Lose Weight?

Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s...

This Workout Reverses Signs of Aging, According to Science

It's a popular workout for a reason

By Health.com /Amanda MacMillan

If You Want to Lose Weight, Don't Eat Out

Science confirms what anyone counting calories already knows: avoid restaurants

By Amanda MacMillan

12 Foods You Need to Stop Buying—and 17 You Should Eat More

Not all foods are created equal

By Jenn Sinrich / Health.com

This Is the Best Type of Exercise for Weight Loss

But don't just rely on either cardio or strength training

12 Healthy Eating Hacks Nutritionists Use Every Day

Satisfy sweet cravings in a healthy way

By Cynthia Sass / Health.com

Here Are the Health Benefits of Pilates

You’ll improve core strength and stability—and maybe a lot more.

By Markham Heid

10 Easy Ways To Slash Calories

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are10 effortless ways to sidestep excess calories throughout your day—without missing them at all.Drink your...

10 Slimming Foods to Eat If You Sit All Day

Stock up on anti-inflammatory foods

By Dana Leigh Smith / Eat This, Not That!

5 Quick Ways to Boost Your Metabolism

How to burn the most amount of calories with the least amount of work

By Cynthia Sass / Health.com
More from TIME
More From TIME