Michael J. Breus

Dr. Breus is a board-certified sleep specialist and the author of The Power of When

Recent Articles

Why You Should Pay Attention to Your Body’s Internal Clock

When you do things is important to your health and wellness

By Michael J. Breus

Why We Should Watch Our Internal Clocks

In our relentless quest to live healthier, happier, more productive lives, we often overlook a powerful tool within us: our internal sense of timing. The human body is genetically designed to coordinate the “when” of...

By Michael J. Breus
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