Matt Fuchs

Matt Fuchs lives in Maryland and writes about health, science, and technology. Follow him on X.

Recent Articles

How to Exercise When You Have COPD

Working out allows people with COPD to do more with less shortness of breath.

By Matt Fuchs

The Surprising Health Benefits of Pain

No pain, no gain isn't just a saying.

By Matt Fuchs

Why Vinegar Is So Good for You

What to know about the health benefits of different types of vinegar, from apple cider to balsamic.

By Matt Fuchs

6 Things to Eat to Lower Cancer Risk

A healthy diet can cut your risk for cancer and other chronic diseases. But where should you start?

By Matt Fuchs

Why to Change Up Your Exercise Routine

“Variety is the spice of an active life, and the data seem to support that."

By Matt Fuchs

Do Electrolyte Supplements Hydrate You?

Relying solely on plain water can lead to health problems.

By Matt Fuchs

Is Green Tea Really That Good for You?

Influencers love it, claiming it counters obesity and more. But what can green tea actually do for your health?

By Matt Fuchs

6 Health Myths About Oils

Scientific research can help separate fact from fiction.

By Matt Fuchs

How to Be More Spontaneous As an Adult

People become less spontaneous with age. But researchers have recently identified ways to increase spontaneity for well-being and longevity.

By Matt Fuchs

8 Eating Habits That Improve Your Sleep

Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

By Matt Fuchs

What Competitive Eating Does To the Body

"No one at home should try this."

By Matt Fuchs

What's the Least Amount of Exercise I Can Get Away With?

Here's how low you can go.

By Matt Fuchs

How to Take the Perfect Nap

Seize the daytime dip, relax before you rest, and find your magic window.

By Matt Fuchs

How to Properly Cool Your Home With Fans

By strategically using fans—alone or with AC—you'll save money and energy.

By Matt Fuchs

What to Eat Before and After a Workout

The best exercise fuel you’re not eating may be fruits, nuts, dark greens, and other plants.

By Matt Fuchs

Why Your Breakfast Should Start with a Vegetable

By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too.

By Matt Fuchs

Your Diet Needs More Fermented Pickles

We asked experts how to find the healthiest kinds of pickles, which benefits are backed by research, and the right amount to eat every day.

By Matt Fuchs

How to Get Healthier Dopamine Highs

Humans aren’t big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or creative project.

By Matt Fuchs

Your Personality Could Add Years of Healthy Living

Recent research shows that several personality traits predict who will enjoy health into their 80s and beyond.

By Matt Fuchs

5 Ways to Keep Your Brain Sharp As You Age

An aging mind isn't a weak one

By Matt Fuchs
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