Jennifer Heimlich

Recent Articles

Should You Work Out If Your Muscles Are Sore?

How to tell when to push it, and when to back off.

By Jennifer Heimlich

How to Start Strength Training

Getting started is simpler than you might think. Here are the best strength exercises for beginners.

By Jennifer Heimlich

I Used ChatGPT as My Personal Trainer

The chatbot did not give me the workout regimen I was hoping for.

By Jennifer Heimlich
More from TIME
More From TIME