Hilary Jacobs Hendel

Hilary Jacobs Hendel, LCSW, is a psychoanalyst and emotions educator. She is the author of the award-winning book It's Not Always Depression.

Recent Articles

Anxiety Feels Terrible, But It Has an Upside. Here's How to Make It Work in Your Favor

Anxiety can be a clue that we need to identify and experience our core emotions, which leads to calm and clarity

By Hilary Jacobs Hendel and Juli Fraga

Ignoring Your Emotions Is Bad for Your Health. Here's What to Do About It

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions.However, what...

By Hilary Jacobs Hendel

How Couples Can Do Valentine’s Day Without the Pressure

One couple fought every year until they tried this technique

By Hilary Jacobs Hendel
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